Diet Secrets Uncovered: Seniors

Secrets to Successful Fat Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Diet Secrets Uncovered: Seniors by Fiona Kirk, Painless Publishing
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Author: Fiona Kirk ISBN: 1230000650274
Publisher: Painless Publishing Publication: September 7, 2015
Imprint: Language: English
Author: Fiona Kirk
ISBN: 1230000650274
Publisher: Painless Publishing
Publication: September 7, 2015
Imprint:
Language: English

There is a lot we can do to keep mind and body functioning well into our senior years and that includes maintaining or regaining a waistline that doesn’t require us to opt for baggy shirts and trousers with an elasticated waistband. Fat around the middle is the type that increases the risk of heart disease, stroke and type 2 diabetes but a strategic approach to diet, exercise and possible supplementation can reverse the damage we may have already inflicted, greatly minimise the risks and see some satisfying weight loss.

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There is a lot we can do to keep mind and body functioning well into our senior years and that includes maintaining or regaining a waistline that doesn’t require us to opt for baggy shirts and trousers with an elasticated waistband. Fat around the middle is the type that increases the risk of heart disease, stroke and type 2 diabetes but a strategic approach to diet, exercise and possible supplementation can reverse the damage we may have already inflicted, greatly minimise the risks and see some satisfying weight loss.

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