Diamond Mind

A Psychology of Meditation

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book Diamond Mind by Rob Nairn, Shambhala
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Author: Rob Nairn ISBN: 9780834830424
Publisher: Shambhala Publication: March 27, 2001
Imprint: Shambhala Language: English
Author: Rob Nairn
ISBN: 9780834830424
Publisher: Shambhala
Publication: March 27, 2001
Imprint: Shambhala
Language: English

Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it—and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read—while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.

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Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it—and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read—while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.

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