How to Train a Wild Elephant

And Other Adventures in Mindfulness

Nonfiction, Religion & Spirituality, Eastern Religions, Zen Buddhism, New Age, Meditation, Health & Well Being, Self Help, Self Improvement
Cover of the book How to Train a Wild Elephant by Jan Chozen Bays, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jan Chozen Bays ISBN: 9780834827462
Publisher: Shambhala Publication: July 12, 2011
Imprint: Shambhala Language: English
Author: Jan Chozen Bays
ISBN: 9780834827462
Publisher: Shambhala
Publication: July 12, 2011
Imprint: Shambhala
Language: English

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

More books from Shambhala

Cover of the book Breath by Breath by Jan Chozen Bays
Cover of the book Touching the Infinite by Jan Chozen Bays
Cover of the book The Healing Power of Meditation by Jan Chozen Bays
Cover of the book Steps to the Great Perfection by Jan Chozen Bays
Cover of the book Sword and Brush by Jan Chozen Bays
Cover of the book The Tao of Natural Breathing by Jan Chozen Bays
Cover of the book Individuation in Fairy Tales by Jan Chozen Bays
Cover of the book The Tibetan Yoga of Breath by Jan Chozen Bays
Cover of the book Teaching Yoga by Jan Chozen Bays
Cover of the book Practical Taoism by Jan Chozen Bays
Cover of the book Kalachakra and Other Six-Session Yoga Texts by Jan Chozen Bays
Cover of the book The Inner Life by Jan Chozen Bays
Cover of the book Fearless at Work by Jan Chozen Bays
Cover of the book Yantra Yoga by Jan Chozen Bays
Cover of the book Aligned, Relaxed, Resilient by Jan Chozen Bays
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy