Core Performance Essentials

The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Core Performance Essentials by Mark Verstegen, Pete Williams, Potter/Ten Speed/Harmony/Rodale
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Author: Mark Verstegen, Pete Williams ISBN: 9781594869020
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 12, 2006
Imprint: Rodale Books Language: English
Author: Mark Verstegen, Pete Williams
ISBN: 9781594869020
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 12, 2006
Imprint: Rodale Books
Language: English

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

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