Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit! by Teresa Jordan, JVzon Studio
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Author: Teresa Jordan ISBN: 9781386081494
Publisher: JVzon Studio Publication: February 15, 2017
Imprint: Language: English
Author: Teresa Jordan
ISBN: 9781386081494
Publisher: JVzon Studio
Publication: February 15, 2017
Imprint:
Language: English

Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat. 

If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for you, be assured that calisthenics is your best choice.

Also, if you have little free time, calisthenics is faster than most other types of exercises, but it also gives you better results. 

Finally, calisthenics is cheap, as you need no kit apart from what you already have, a pair of gym shoes, a tracksuit and a pair of shorts.

In this book, you will find:

The basics of calisthenics, including the principles on which calisthenics work and the general rules for doing calisthenics correctly

A wide variety of exercises to choose from

Detailed but simple instructions for each exercise

Exercises for different muscles and parts of your body

Exercises that work on the whole of your body

Advice on which exercises to choose according to your physical condition

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat. 

If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for you, be assured that calisthenics is your best choice.

Also, if you have little free time, calisthenics is faster than most other types of exercises, but it also gives you better results. 

Finally, calisthenics is cheap, as you need no kit apart from what you already have, a pair of gym shoes, a tracksuit and a pair of shorts.

In this book, you will find:

The basics of calisthenics, including the principles on which calisthenics work and the general rules for doing calisthenics correctly

A wide variety of exercises to choose from

Detailed but simple instructions for each exercise

Exercises for different muscles and parts of your body

Exercises that work on the whole of your body

Advice on which exercises to choose according to your physical condition

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