Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners by Amanda Prickett, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amanda Prickett ISBN: 9781386147954
Publisher: Jet Solutions Publication: June 6, 2017
Imprint: Language: English
Author: Amanda Prickett
ISBN: 9781386147954
Publisher: Jet Solutions
Publication: June 6, 2017
Imprint:
Language: English

If you want to get fit and lose weight, without lifting weights, then 'Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners' is the book that you need. This ebook will guide you through 15 exercises that will help you to get the body, and level of fitness you've always dreamed of.

Here is what you will learn after reading this book:

- Exercise effectively, without the need for weights

- Improve your flexibility

- Build your strength

- Reduce the frequency of injuries

- Use a wide range of exercises to help you get the body you've always wanted

- Exercise without straining your muscles, tendons, ligaments and joints

- Use an exercise regime that works

Stop lifting weights and straining your body, start doing Calisthenics. These bodyweight exercises will do wonders for your self-esteem, your strength and your flexibility. The exercises contained within this ebook can be done just about anywhere, which means you have no excuse, and you can do them as and when you please. 
If you're just starting out for the first time, then read on, and learn how Calisthenics can change your body and your mind for the better. 
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you want to get fit and lose weight, without lifting weights, then 'Calisthenics for Beginners: Get Started With Calisthenics. 15 Fundamental Core Body Exercises for Beginners' is the book that you need. This ebook will guide you through 15 exercises that will help you to get the body, and level of fitness you've always dreamed of.

Here is what you will learn after reading this book:

- Exercise effectively, without the need for weights

- Improve your flexibility

- Build your strength

- Reduce the frequency of injuries

- Use a wide range of exercises to help you get the body you've always wanted

- Exercise without straining your muscles, tendons, ligaments and joints

- Use an exercise regime that works

Stop lifting weights and straining your body, start doing Calisthenics. These bodyweight exercises will do wonders for your self-esteem, your strength and your flexibility. The exercises contained within this ebook can be done just about anywhere, which means you have no excuse, and you can do them as and when you please. 
If you're just starting out for the first time, then read on, and learn how Calisthenics can change your body and your mind for the better. 
 

More books from Jet Solutions

Cover of the book Running For Beginners: Get Back on Your Feet. Train and Run Your First 5km in 3 months. by Amanda Prickett
Cover of the book Ebola: The Ultimate Ebola Survival Guide to Preparing and Surviving the Ebola Outbreak by Amanda Prickett
Cover of the book Speed Reading: Learn the Truth about Speed Reading! It Is Possible to Read Two or Three Times Faster by Amanda Prickett
Cover of the book Warren Buffett: Life Changing Lessons of Warren Buffet for Unlimited Success in Investing, Business and Life by Amanda Prickett
Cover of the book Raspberry Pi 2: 101 Beginners Guide: Raspberry Pi 2 Beginner's Guide with Tips on How to Get Started by Amanda Prickett
Cover of the book Habit Stacking: Powerful and Simple Life Changing Habits to Increase Productivity, Health, Relationships, and Finances by Amanda Prickett
Cover of the book Alone in the Wild: The Ultimate Guide to Wilderness Survival by Amanda Prickett
Cover of the book Pie Cookbook: Collection of 30+ Pie Recipes to Bring You the Taste of Home in Every Season by Amanda Prickett
Cover of the book Soap Making: Discover the Magic of Soap Making With These 30 Creative Recipes by Amanda Prickett
Cover of the book Guide for Busy Women: Speed Cleaning and Decluttering Your Home in Less Than 1 hour by Amanda Prickett
Cover of the book Raspberry Pi 2: Getting Started With Raspberry Pi 2. Tips and Tricks for Absolute Beginners by Amanda Prickett
Cover of the book Etsy: Build a Profitable Business by Mastering Etsy and Make Money Quickly and Easily by Amanda Prickett
Cover of the book Zendoodle Basics: Easy to Learn Zendoodle Method. 12 Basic Elements of Fine Tangling Process and Art Mediation. by Amanda Prickett
Cover of the book Numerology: Cracking the Hidden Mystery Behind Your Birth Date by Amanda Prickett
Cover of the book Pressure Cooker Cookbook: 17 Veggie Pressure Cooker Recipes for Tastier and Healthier Meals by Amanda Prickett
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy