Bright Line Eating

The Science of Living Happy, Thin & Free

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book Bright Line Eating by Susan Peirce Thompson, PHD, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Peirce Thompson, PHD ISBN: 9781401952549
Publisher: Hay House Publication: March 21, 2017
Imprint: Hay House Inc. Language: English
Author: Susan Peirce Thompson, PHD
ISBN: 9781401952549
Publisher: Hay House
Publication: March 21, 2017
Imprint: Hay House Inc.
Language: English

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

More books from Hay House

Cover of the book Meditation by Susan Peirce Thompson, PHD
Cover of the book The Foolproof Cookbook by Susan Peirce Thompson, PHD
Cover of the book The Sacred Six by Susan Peirce Thompson, PHD
Cover of the book Excuses Begone! by Susan Peirce Thompson, PHD
Cover of the book Natural Nutrition for Dogs and Cats by Susan Peirce Thompson, PHD
Cover of the book Five Steps to Overcoming Fear and Self Doubt by Susan Peirce Thompson, PHD
Cover of the book Thrive by Susan Peirce Thompson, PHD
Cover of the book The Healing Power of Water by Susan Peirce Thompson, PHD
Cover of the book Just an Ounce of Prevention Is Worth a Pound of Cure by Susan Peirce Thompson, PHD
Cover of the book The Quickening by Susan Peirce Thompson, PHD
Cover of the book Now Is Your Chance by Susan Peirce Thompson, PHD
Cover of the book When Action Follows Heart by Susan Peirce Thompson, PHD
Cover of the book Secret Societies by Susan Peirce Thompson, PHD
Cover of the book Secrets Of The Lost Mode Of Prayer by Susan Peirce Thompson, PHD
Cover of the book Sacred Powers by Susan Peirce Thompson, PHD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy