New Harbinger Publications: 656 books

Cover of Depression 101

Depression 101

A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

by John D. Preston, PsyD, ABPP
Language: English
Release Date: February 2, 2010

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for...
Cover of ADHD and Me

ADHD and Me

What I Learned from Lighting Fires at the Dinner Table

by Blake E. S. Taylor
Language: English
Release Date: February 2, 2008

Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputation for being hyperactive and impulsive. He launched rockets (accidentally) into neighbor's swimming...
Cover of The Buddha and the Borderline

The Buddha and the Borderline

My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and

by Kiera Van Gelder
Language: English
Release Date: August 1, 2010

Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty...
Cover of Children of the Depressed

Children of the Depressed

Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent

by Shoshana S. Bennett, PhD
Language: English
Release Date: June 1, 2014

Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you’ve probably always known there was something different about your upbringing. And even though you’ve grown up and moved on, you may still feel...
Cover of Just One Thing

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

by Rick Hanson, PhD
Language: English
Release Date: October 1, 2011

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional...
Cover of Calming Your Anxious Mind

Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD
Language: English
Release Date: June 1, 2007

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based...
Cover of Yoga for Grief Relief

Yoga for Grief Relief

Simple Practices for Transforming Your Grieving Mind and Body

by Antonio Sausys, MA, CMT
Language: English
Release Date: June 1, 2014

If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but...
Cover of Making Sense of Your Senses

Making Sense of Your Senses

A Workbook for Children with Sensory Processing Disorder

by Christopher R. Auer, MA, Michelle M. Auer
Language: English
Release Date: December 1, 2010

Help Your Child Overcome Sensory Overload, One Activity at a Time Children with sensory processing disorder (SPD) or sensory processing challenges associated with attention-deficit hyperactivity disorder (ADHD), autism, or other developmental conditions experience the world very differently...
Cover of The Little Book of Big Change

The Little Book of Big Change

The No-Willpower Approach to Breaking Any Habit

by Amy Johnson, PhD
Language: English
Release Date: January 2, 2016

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination...
Cover of The Food Addiction Recovery Workbook

The Food Addiction Recovery Workbook

How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

by Carolyn Coker Ross, MD, MPH
Language: English
Release Date: September 1, 2017

Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When...
Cover of Stronger Than BPD

Stronger Than BPD

The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

by Debbie Corso, BSc
Language: English
Release Date: April 1, 2017

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing...
Cover of The End-of-Life Handbook

The End-of-Life Handbook

A Compassionate Guide to Connecting with and Caring for a Dying Loved One

by David Feldman, S. Andrew Lasher, MD
Language: English
Release Date: January 1, 2008

This book address both the emotional and psychological issues associated with death and dying and the practical and medical realities typically dealt with at this time-unusual among titles in this subject area. The authors, a psychologist and medical doctor, are passionate advocates for quality...
Cover of Freedom from Self-Harm

Freedom from Self-Harm

Overcoming Self-Injury with Skills from DBT and Other Treatments

by Alexander L. Chapman, PhD, RPsych
Language: English
Release Date: May 1, 2009

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to...
Cover of Adult ADD

Adult ADD

A Guide for the Newly Diagnosed

by Stephanie Moulton Sarkis, PhD
Language: English
Release Date: March 1, 2011

You've just been diagnosed with ADD-now what? After receiving a diagnosis of attention deficit disorder (ADD), you may feel relieved to finally have an explanation for your symptoms, but also concerned and full of questions about the future. Questions like: What are the best ways to get your symptoms...
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