SUPER SHRED Diet Soup Recipes

Week 1: Prime
One per day – smoothie, protein shake, or soup
May not exceed 300 calories

Week 2: Challenge
Two per day – smoothie, protein shake, or soup
May not exceed 250 calories

Week 3: Transformation
May not exceed 200 calories

Week 4: Ascend
May not exceed 200 calories

Week 5: Cleanse
One per day – smoothie, protein shake, or soup
Some of these are 200 calories, others are more

Week 6: Explode
One per day – smoothie, protein shake, or soup
May not exceed 200 calories

All the recipes also include detailed nutritional values per serving, as well as serving size.