The 5:2 Diet

Toughing Out The First 10 Days, #1

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book The 5:2 Diet by David Bale, David Bale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Bale ISBN: 9781497757936
Publisher: David Bale Publication: January 8, 2014
Imprint: Language: English
Author: David Bale
ISBN: 9781497757936
Publisher: David Bale
Publication: January 8, 2014
Imprint:
Language: English

What is The 5:2 Diet?

The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.

Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day....

The other 5 days, you can eat a healthy diet. This is not fasting in the traditional sense, and you have to plan out 2 of your 7 days per week. 
Making the 5:2 Plan Work For You
The absolute first step in any fitness regimen that you ever want to succeed with is simple, set a realistic goal. If you say that you want to lose 100 pounds in 10 days, you won’t make it.

Think long and hard about this, because if you don’t meet your goal, you may find yourself depressed and will most likely want to throw in the towel. This happens a lot, and that’s not the purpose of this lifestyle change.

A realistic goal may be 10 pounds. That’s 1 pound a day, and that may help you. Some may want more than that, which is fine. Only you can truly know what your body weight is at and where you want to be.

To kick start things, try to be realistic and modest, and then after the initial starting point go big and don’t worry about numbers.

10 Days Later.... 
If you can make it through 10 days, you should have no problem with the rest. However, your first few attempts at fasting will be tough. Don’t give up if it seems like you have insurmountable odds against you, because you don’t really have that.

Yes, the plan is hard at first, but in time, it will be far easier.

Only you can truly influence and motivate yourself. Whatever you need to do to get through the first 10 days, do it.

Sometimes it’s a battle of will, and sometimes it’s not so hard. Whatever you finally decide doing, make sure that you keep in mind that you are the ultimate control factor.
 

Key Sections of the Book
The Benefits 
Tips For Success In The First 10 Days
Things To Avoid In The First 10 Days 

Download Your Copy Today!

Tags: 5:2 Diet, 5 2 fast diet, fast diet 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What is The 5:2 Diet?

The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.

Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day....

The other 5 days, you can eat a healthy diet. This is not fasting in the traditional sense, and you have to plan out 2 of your 7 days per week. 
Making the 5:2 Plan Work For You
The absolute first step in any fitness regimen that you ever want to succeed with is simple, set a realistic goal. If you say that you want to lose 100 pounds in 10 days, you won’t make it.

Think long and hard about this, because if you don’t meet your goal, you may find yourself depressed and will most likely want to throw in the towel. This happens a lot, and that’s not the purpose of this lifestyle change.

A realistic goal may be 10 pounds. That’s 1 pound a day, and that may help you. Some may want more than that, which is fine. Only you can truly know what your body weight is at and where you want to be.

To kick start things, try to be realistic and modest, and then after the initial starting point go big and don’t worry about numbers.

10 Days Later.... 
If you can make it through 10 days, you should have no problem with the rest. However, your first few attempts at fasting will be tough. Don’t give up if it seems like you have insurmountable odds against you, because you don’t really have that.

Yes, the plan is hard at first, but in time, it will be far easier.

Only you can truly influence and motivate yourself. Whatever you need to do to get through the first 10 days, do it.

Sometimes it’s a battle of will, and sometimes it’s not so hard. Whatever you finally decide doing, make sure that you keep in mind that you are the ultimate control factor.
 

Key Sections of the Book
The Benefits 
Tips For Success In The First 10 Days
Things To Avoid In The First 10 Days 

Download Your Copy Today!

Tags: 5:2 Diet, 5 2 fast diet, fast diet 

More books from Diets

Cover of the book How to Prevent and Treat Illness Through Nutrition by David Bale
Cover of the book The Cure For Obesity: My Life's Journey by David Bale
Cover of the book Healthy Salad Recipes for Healthy Life by David Bale
Cover of the book 21 Steps to Designing Your Meal Plan by David Bale
Cover of the book The GI Plan by David Bale
Cover of the book The Everything Guide to the Ketogenic Diet by David Bale
Cover of the book Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet by David Bale
Cover of the book Just 5: Low Calorie by David Bale
Cover of the book Human Heal Thyself by David Bale
Cover of the book The Doctor's Guide to Weight Loss Surgery by David Bale
Cover of the book Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy by David Bale
Cover of the book The Good News About What's Bad for You . . . The Bad News About What's Good for You by David Bale
Cover of the book Weight Loss vs. Nutrition Loss: Losing Weight in a Healthy Manner by David Bale
Cover of the book Contra el cáncer (Colección Vital) by David Bale
Cover of the book Every Last Crumb by David Bale
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy