Kabat Zinn: 35 books
Coming to Our Senses
Healing Ourselves and the World Through Mindfulness
Language: English
Release Date: January 1, 2005
From the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life.
This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers...
Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Language: English
Release Date: September 24, 2013
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon...
by Jon Kabat-Zinn
Language: French
Release Date: May 9, 2012
Language: French
Release Date: May 9, 2012
En 1979, le Dr Jon Kabat-Zinn s’associe à l’université du Massachusetts pour créer le Centre de recherche clinique pour la réduction du stress.
Ses méthodes, fondées sur les techniques bouddhiques de la méditation et de la pleine conscience, obtiennent très vite des succès remarquables,...
Handboek mindful ouderschap
inspiratie voor iedere dag
Language: Dutch
Release Date: March 26, 2015
Jon Kabat-Zinn is grondlegger en pleitbezorger van mindfulness, zowel in de reguliere gezondheidszorg als in de samenleving. Samen met zijn vrouw Myla die o.a. werkte als vroedvrouw, schreef hij het boek Handboek Mindful Ouderschap dat hun beide expertises samenbundelt. Met veel compassie en op heldere...
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
Reclaiming the Present Moment—and Your Life
Language: English
Release Date: January 1, 2012
NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting...
Falling Awake
How to Practice Mindfulness in Everyday Life
Language: English
Release Date: August 7, 2018
Think you have no time for mindfulness? Think again.
"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the...
Everyday Blessings
The Inner Work of Mindful Parenting
Language: English
Release Date: July 1, 2009
The bestselling author of Wherever You Go, There You Are(more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness in parenting children of all ages.
Updated with new...
by Jon Kabat-Zinn
Language: Spanish
Release Date: November 24, 2016
Language: Spanish
Release Date: November 24, 2016
International mindfulness expert Jon Kabat-Zinn distills years of practicing and teaching mindfulness in this accessible guide for beginners. Among the essential attitudes and practices covered in the book are the importance of staying connected with the body and the senses; how thoughts self-liberate...
Mindfulness for All
The Wisdom to Transform the World
Language: English
Release Date: February 5, 2019
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between...
La scienza della meditazione
Mindfulness e pratica della consapevolezza
Language: Italian
Release Date: March 7, 2019
Perché la mindfulness è così importante
La «meditazione consapevole» è una pratica affermata e in costante diffusione di cui Jon Kabat-Zinn è stato precursore, maestro indiscusso e autore di libri fondamentali e illuminanti. Fra questi l’ormai classico Riprendere i sensi che l’autore...
Gesund durch Meditation
Das vollständige Grundlagenwerk zu MBSR
Language: German
Release Date: September 26, 2013
Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitspraxis MBSR (mindfulness-based stress reduction) ist weltweit auf dem Vormarsch. In diesem Programm lernt man Schritt für Schritt, wie man durch bestimmte Meditationen, Atem- und Yogaübungen achtsam wird, sich entspannt und auf diese...
Search Inside Yourself
The Unexpected Path to Achieving Success, Happiness (and World Peace)
Language: English
Release Date: April 24, 2012
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.
Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques...
by Jon Kabat-Zinn
Language: Italian
Release Date: May 26, 2011
Language: Italian
Release Date: May 26, 2011
La consapevolezza è considerata l'elemento centrale della meditazione buddista, ma la sua essenza è universale e di profonda utilità pratica per tutti. Essenzialmente la consapevolezza è essere sempre vigili e, malgrado sia caratteristico della nostra mente innescare il pilota automatico e perdere...
Meditation Is Not What You Think
Mindfulness and Why It Is So Important
Language: English
Release Date: May 1, 2018
Welcome to a master class in mindfulness.
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the...