Falling Awake

How to Practice Mindfulness in Everyday Life

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Health, Healing, Meditation
Cover of the book Falling Awake by Jon Kabat-Zinn, Hachette Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jon Kabat-Zinn ISBN: 9780316521970
Publisher: Hachette Books Publication: August 7, 2018
Imprint: Hachette Books Language: English
Author: Jon Kabat-Zinn
ISBN: 9780316521970
Publisher: Hachette Books
Publication: August 7, 2018
Imprint: Hachette Books
Language: English

Think you have no time for mindfulness? Think again.

"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?

Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Think you have no time for mindfulness? Think again.

"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?

Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

More books from Hachette Books

Cover of the book Heroes and Villains by Jon Kabat-Zinn
Cover of the book Hardcourt Confidential by Jon Kabat-Zinn
Cover of the book Don't Stop Believin' by Jon Kabat-Zinn
Cover of the book A Practical Wedding by Jon Kabat-Zinn
Cover of the book Raising Healthy Eaters by Jon Kabat-Zinn
Cover of the book The Terra Cotta Army by Jon Kabat-Zinn
Cover of the book Play Piano in a Flash for Kids! by Jon Kabat-Zinn
Cover of the book Foolish/Unfoolish by Jon Kabat-Zinn
Cover of the book Talking to Tweens by Jon Kabat-Zinn
Cover of the book Fire and Brimstone by Jon Kabat-Zinn
Cover of the book The Coldest Winter by Jon Kabat-Zinn
Cover of the book Closer You Are by Jon Kabat-Zinn
Cover of the book Building Healthy Minds by Jon Kabat-Zinn
Cover of the book Minding the Body, Mending the Mind by Jon Kabat-Zinn
Cover of the book Everyday Blessings by Jon Kabat-Zinn
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy