Meditation Is Not What You Think

Mindfulness and Why It Is So Important

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Health, Healing, Meditation
Cover of the book Meditation Is Not What You Think by Jon Kabat-Zinn, Hachette Books
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Author: Jon Kabat-Zinn ISBN: 9780316522021
Publisher: Hachette Books Publication: May 1, 2018
Imprint: Hachette Books Language: English
Author: Jon Kabat-Zinn
ISBN: 9780316522021
Publisher: Hachette Books
Publication: May 1, 2018
Imprint: Hachette Books
Language: English

Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.

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