The Everything DASH Diet Cookbook

Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book The Everything DASH Diet Cookbook by Christy Ellingsworth, Murdoc Khaleghi, MD, Adams Media
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Author: Christy Ellingsworth, Murdoc Khaleghi, MD ISBN: 9781440543548
Publisher: Adams Media Publication: October 18, 2012
Imprint: Everything Language: English
Author: Christy Ellingsworth, Murdoc Khaleghi, MD
ISBN: 9781440543548
Publisher: Adams Media
Publication: October 18, 2012
Imprint: Everything
Language: English

Take care of your heart-and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including:

  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take care of your heart-and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including:

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.

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