Andre Noel: 8 books
Mafia Inc.
The Long, Bloody Reign of Canada's Sicilian Clan
Language: English
Release Date: October 18, 2011
The runaway bestselling exposé about Canada's most infamous mafia family is finally available in English, updated to include shocking events and revelations that followed its newsmaking publication in Québec.
Queens, New York, 1981. When Alphonse "Sonny Red" Indelicato and two others...
The Great Dumbbell Handbook
The Quick Reference Guide to Dumbbell Exercises
Language: English
Release Date: September 12, 2013
Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.
Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and...
The Great Medicine Ball Handbook
The Quick Reference Guide to Medicine Ball Exercises
Language: English
Release Date: September 12, 2013
Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool.
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained...
The Great Body Ball Handbook
The Quick Reference Guide to Body Ball Exercises
Language: English
Release Date: September 12, 2013
Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.
This handbook features 45 ball exercises for working your upper and lower body, as well...
The Great Resistance Tubing Handbook
The Quick Reference Guide to Resistance Tubing Exercises
Language: English
Release Date: September 12, 2013
Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag.
Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working...
The Great Balance and Stability Handbook
The Quick Reference Guide to Balance and Stability Exercsies
Language: English
Release Date: September 12, 2013
Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.
Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts....
The Great Foam Roller Handbook
The Quick Refence Guide to Foam Roller Exercises
Language: English
Release Date: September 12, 2013
A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.
The Great Kettlebell Handbook
The Quick Reference Guide to Kettlebell Exercises
Language: English
Release Date: January 10, 2013
Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.
The Kettlebell handbook is designed to take the mystery...