Nutrition Diet category: 8457 books

Ben Greenfield's The Health Handbook of Diet & Fitness Secrets is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness...

The nutrition of an individual during gestation and the first two years of life—the first 1,000 days—sets the stage for lifelong health. Nutrition quality and quantity in this period can influence the risk of developing diseases that constitute today’s epidemics. Early-life nutrition can program...

More than 65 million adults in the U.S., or 1 out of every 3 adults, suffer from high blood pressure. And yet, what many do not know is that high blood pressure can actually be prevented, or lowered, if you follow a healthy eating plan that is focused on reducing sodium intake and consuming a wide...

The Effective Ketogenic Diet for Beginners The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete...

Weight is a highly talked about subject, whether it is obesity, underweight or simply trying to get into shape. There are numerous weight loss programs that a person can try. Some of these include sliming tea, slimming pills or exercising. One of the reasons for weight gain is high carbohydrate...

This important military guide to nutrition provides authoritative, comprehensive information on all aspects of nutrition and fitness, with information suitable for athletes as well as soldiers! There is vital data on dietary supplements to avoid, menus for restaurants, and how to choose healthy snacks. The...

Donuts, Twinkies, French fries, soft drinks, the standard American diet is centered around processed foods. Beyond the obvious health risks that these unhealthy and fattening oils produce, these are all highly acidic foods. Of course our body has natural counter systems in charge of neutralizing...

Mouthwatering recipes and simple, sound advice for boosting your health If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who...

HCG DIET is more than just a weight loss diet. The HCG Diet Plan involves the use of a carefully planned diet of healthy, quality foods for nutrition and tiny amount of the pro-hormone, HCG (human chorionic gonadotropin). It is medical hormone therapy, designed to reprogram your metabolism as well...

There is one fruit, which, in as far as my opinion is concerned is a legit wonder fruit. Yes, by that I am referring to the grapefruit! This is the wonder fruit. In fact, most countries produce them as juices, packed, processed and are still useful to boost one's health.  Now, if a packed...

Aren’t you exhausted skipping from one diet to the next? Wouldn’t you like to start creating a positive fulfilling relationship with food instead? The Foundations of Healthy Eating eBook series is not about dieting but about teaching you what healthy eating truly is. Healthy eating is about transforming...

Comfort Food Diet Comfort Food Diet: Comfort Food Recipes For Comfort Food Lovers Comfort food can be difficult to define, as it means something different to everyone. This comfort food diet cookbook includes comfort food recipes from all over the world, so you are sure to find something that you...

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications...

This eBook contains two 7-Day diets: a 1200 kcal diet and for even faster weight loss a 900 kcal diet.  You will be surprised not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, salmon, hamburger and more. The 7-Day Diet - Metric Edition for Women is perfect...