Dash Diet: Reduce the Blood Pressure and Improve Your Health With This Diet Plan

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book Dash Diet: Reduce the Blood Pressure and Improve Your Health With This Diet Plan by Nancy Hill, Jet Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nancy Hill ISBN: 9781386927891
Publisher: Jet Solutions Publication: October 13, 2017
Imprint: Language: English
Author: Nancy Hill
ISBN: 9781386927891
Publisher: Jet Solutions
Publication: October 13, 2017
Imprint:
Language: English

More than 65 million adults in the U.S., or 1 out of every 3 adults, suffer from high blood pressure. And yet, what many do not know is that high blood pressure can actually be prevented, or lowered, if you follow a healthy eating plan that is focused on reducing sodium intake and consuming a wide variety of foods.

This is where the Dietary Approaches to Stop Hypertension (DASH) Diet comes in. The DASH Diet was developed specifically to lower blood pressure without medication. 

It is low in saturated fat and cholesterol, and it focuses on a balanced eating plan that incorporates all essential food groups. On this non-restrictive diet that is rich in fresh vegetables, fresh fruits, low-fat dairy, meats, fish, nuts and seeds, beans, healthy fats, and whole grains, many people across the world have reported positive changes that went beyond lower blood pressure; they experienced weight loss, lower cholesterol, faster metabolism, and overall better mental and physical health.

This book will give you:

- All the basic information you need to know about what the DASH Diet is and how to get started

- The do’s and don’ts of the DASH Diet, including specific instructions on how much of what food group to eat per day or week

- Detailed eating plans and exercise guides

- Tips for changing your eating habits and switching to the DASH diet

- Delicious and healthy DASH-friendly recipes for breakfast, lunch, dinner, and dessert

Everything you need to reset your eating habits and strive for a healthier, fitter body is made available in this one book. 

Adopt this #1 ranked diet today and revolutionize your health, without medication!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

More than 65 million adults in the U.S., or 1 out of every 3 adults, suffer from high blood pressure. And yet, what many do not know is that high blood pressure can actually be prevented, or lowered, if you follow a healthy eating plan that is focused on reducing sodium intake and consuming a wide variety of foods.

This is where the Dietary Approaches to Stop Hypertension (DASH) Diet comes in. The DASH Diet was developed specifically to lower blood pressure without medication. 

It is low in saturated fat and cholesterol, and it focuses on a balanced eating plan that incorporates all essential food groups. On this non-restrictive diet that is rich in fresh vegetables, fresh fruits, low-fat dairy, meats, fish, nuts and seeds, beans, healthy fats, and whole grains, many people across the world have reported positive changes that went beyond lower blood pressure; they experienced weight loss, lower cholesterol, faster metabolism, and overall better mental and physical health.

This book will give you:

- All the basic information you need to know about what the DASH Diet is and how to get started

- The do’s and don’ts of the DASH Diet, including specific instructions on how much of what food group to eat per day or week

- Detailed eating plans and exercise guides

- Tips for changing your eating habits and switching to the DASH diet

- Delicious and healthy DASH-friendly recipes for breakfast, lunch, dinner, and dessert

Everything you need to reset your eating habits and strive for a healthier, fitter body is made available in this one book. 

Adopt this #1 ranked diet today and revolutionize your health, without medication!

More books from Jet Solutions

Cover of the book Atkins Diet: 25 Amazing Atkins Diet Recipes to Easily Start the Atkins Diet and Learn the Atkins Diet Tips for Beginners by Nancy Hill
Cover of the book Potty Training: Tremendous No-Stress System for Early Pottying. The Best Approach to Diapers Free Toilet Habits by Nancy Hill
Cover of the book Acrylic Painting: Master Techniques for Portrait Painting, Landscape Painting and Everything Else by Nancy Hill
Cover of the book Chromecast: Chromecast Manual With Step By Step Instructions for Quick and Easy Set-up. Enjoy Your Chromecast Streaming TV by Nancy Hill
Cover of the book Potty Training In 3 Days: 10 Super Approaches To Rid of Pampers by Nancy Hill
Cover of the book Woman's Survival Guide: 8 Things You Must Know to be Ready for Any Disaster by Nancy Hill
Cover of the book Build a Survival Safe Home: 33 Tips on How to Construct a Safe Home and Survive in the Wilderness by Nancy Hill
Cover of the book Travel: Travel Guide on How to Travel the World Smart for Less Than $48 Per Day by Nancy Hill
Cover of the book Preppers Survival: The Preppers Urban Guide to Prepare for a Disaster in an Urban Environment by Nancy Hill
Cover of the book Project Management For Beginners: 30 Project Management Skills for Mastering the Art of Productivity and Success by Nancy Hill
Cover of the book Infj: Discover 22 Infj Strengths and Weaknesses and Live a Better and More Fulfilled Life by Nancy Hill
Cover of the book Preppers Survival: 50 Ways to Survive in Life Hazard Situations by Nancy Hill
Cover of the book Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat by Nancy Hill
Cover of the book Acrylic Painting: 12 Outstanding Painting Techniques Will Help You Learn How to Paint With Acrylics by Nancy Hill
Cover of the book The Gratitude Journal: Start a New Daily Habit. Discover the Benefits of Being Grateful With the Amazing Gratitude Journal app Available for Your Device by Nancy Hill
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy