DASH Diet For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book DASH Diet For Dummies by Sarah Samaan, Rust, Cynthia Kleckner, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sarah Samaan, Rust, Cynthia Kleckner ISBN: 9781118880821
Publisher: Wiley Publication: August 7, 2014
Imprint: For Dummies Language: English
Author: Sarah Samaan, Rust, Cynthia Kleckner
ISBN: 9781118880821
Publisher: Wiley
Publication: August 7, 2014
Imprint: For Dummies
Language: English

Lower your blood pressure in just two weeks with the #1 rated diet

When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic.

DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including:

  • Over 40 DASH-approved recipes, including meals, snacks, and desserts
  • 100+ DASH-approved foods, including meats, seafood, sweets, and more
  • Tips for navigating the grocery store and choosing healthier fare
  • A 14-day Menu Planner to help you get started today

The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lower your blood pressure in just two weeks with the #1 rated diet

When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic.

DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including:

The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

More books from Wiley

Cover of the book Nonviolent Resistance by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book 802.1aq Shortest Path Bridging Design and Evolution by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Spacecraft Systems Engineering by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book AARP J.K. Lasser's 1001 Deductions and Tax Breaks 2011 by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Technology Tools for Today's High-Margin Practice by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Non-Selfadjoint Operators in Quantum Physics by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Leading with Noble Purpose by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Synthesis Techniques for Polymer Nanocomposites by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Electromagnetics of Body Area Networks by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Iran at the Crossroads by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Advanced Methods of Biomedical Signal Processing by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Castells and the Media by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Manual of Commercial Methods in Clinical Microbiology by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Painting with Numbers by Sarah Samaan, Rust, Cynthia Kleckner
Cover of the book Wiley Concise Guides to Mental Health by Sarah Samaan, Rust, Cynthia Kleckner
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy