Nutrition category: 9142 books

You are what you eat, so eat right!Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious...

Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done – advice seems to constantly change and fad diets only seem to help celebrities...

Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Lean how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated...

Gabrielle Palmers groundbreaking book The Politics of Breastfeeding highlighted the controversies surrounding the aggressive promotion of breastmilk substitutes. She now turns her attention to complementary feeding the first foods that a child eats besides milk.For most of human existence, children...

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods—like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies—will...

Nutrition Bites provides insights, facts and tips on what to feed your children and how to get them to eat healthy food. The information is served up in an easily digestible format, one "bite" per page. Nutrition bites helps all parents and caregivers easily make the best choices in the supermarket, in the kitchen and at the table.

Karin and Rick Dina are both healthcare practitioners and long-time followers of a raw food diet. They’ve provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information...

5 Nutrition Tips for Cycling Performance is about learning the key concepts of nutrition as it relates to endurance sports. Cyclists can utilize this information to improve the quality of their rides and minimize their recovery time. The information in this book is presented in a simple and easy way to understand the "How, When, and Why" of eating for optimal cycling performance.

Children grow up very fast. Before long, the almost indistinguishable speck in your womb is going to be flying down a hill on a bike with their hands in the air and driving down the interstate in your new car. Before you know it, you’ll be telling them good-bye as they start college, crossing your...

The Phytochemical Diet is the diet of the future, its primary goal is to select natural foods with high levels of biologically active components to enhance human health beyond basic nutrition. The word phytochemical is coming from the Greek word for plant Phyto. This book is dedicated to explore...

Natural Whole Foods Way to Build an Ageless Body is the third and final segment of the three-part series about foods, fluids, and fortifiers. The e-book contains preventative health facts and tips that cover the major, macronutrient groups, namely, carbohydrates, protein, and fatty acids. There is...

Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums,...

Help your dog enjoy a happy, healthier lifeYou do everything you can tomaintain your optimum health. Does't your best friend deserve the same? Your dog is a member of the family and needs the same attention as you do to stay healthy, be happy, and live longer. Healthcare & Nutrition For Dummies makes...

Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak. Discover how...