Bicycling Magazine's Nutrition for Peak Performance

Eat and Drink for Maximum Energy on the Road and Off

Nonfiction, Sports, Cycling, Individual Sports, Training, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Bicycling Magazine's Nutrition for Peak Performance by Ed Pavelka, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ed Pavelka ISBN: 9781609612757
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 19, 2000
Imprint: Rodale Books Language: English
Author: Ed Pavelka
ISBN: 9781609612757
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 19, 2000
Imprint: Rodale Books
Language: English

Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.

Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively--without losing energy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.

Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively--without losing energy.

More books from Nutrition

Cover of the book TIME 100 Healthiest Foods to Satisfy Your Hunger by Ed Pavelka
Cover of the book Live Longer, Live Younger by Ed Pavelka
Cover of the book Weightloss Mega Guide by Ed Pavelka
Cover of the book The Ketogenic Diet for Beginners The Basics of Ketosis and a Collection of Recipes by Ed Pavelka
Cover of the book The Raw Truth About Milk by Ed Pavelka
Cover of the book Army Techniques Publication ATP 4-02.5 Casualty Care May 2013 by Ed Pavelka
Cover of the book Effortless Healing by Ed Pavelka
Cover of the book The Secret Life of Mitochondria by Ed Pavelka
Cover of the book 7-Day Detox Challenge by Ed Pavelka
Cover of the book Espléndida en 7 días también en invierno by Ed Pavelka
Cover of the book Beach Body Makeover: A Complete Guide to a Sexier You by Ed Pavelka
Cover of the book Healthy Happy You by Ed Pavelka
Cover of the book DASH DIET LUNCH RECIPES: Top 20 Dash Diet Lunch Recipes- Quick & Easy Dash Diet Lunch Recipes to Help You Lose Weight Fast & Prevent Diabetes, Stroke and Heart Disease by Ed Pavelka
Cover of the book Gluten Free Food List: The Complete A to Z Guide by Ed Pavelka
Cover of the book Weight Loss, Wellbeing and Wishing by Ed Pavelka
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy