Nutrition For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Nutrition For Dummies by Nigel Denby, Sue Baic, Carol Ann Rinzler, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nigel Denby, Sue Baic, Carol Ann Rinzler ISBN: 9780470685631
Publisher: Wiley Publication: November 6, 2009
Imprint: For Dummies Language: English
Author: Nigel Denby, Sue Baic, Carol Ann Rinzler
ISBN: 9780470685631
Publisher: Wiley
Publication: November 6, 2009
Imprint: For Dummies
Language: English

Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads.

Finding easy to understand and sensible advice on what you should be eating is easier said than done – advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather than making any of us healthier! In this book, Nigel Denby and Sue Baic, two experienced and registered dieticians, dispel all myths and provide you with the information you need to eat for a healthy life. They explain every aspect of the subject from the basics about essential nutrients to the relationship between allergies and food and give you the knowledge and confidence to start making wise food choices.

Inside you’ll find information on:

The Basic Facts about Nutrition

Digestion: The 24-Hour Food Factory

Calories: The Energisers

What You Get from Food

Powerful Protein

The Lowdown on Fat and Cholesterol

Carbohydrates: A Complex Story

Alcohol: Another Form of Grape and Grain

Vigorous Vitamins

Mighty Minerals

Phabulous Phytochemicals

Water Works

Healthy Eating

Why You Eat When You Eat

Why You Like the Foods You Like

What Is a Healthy Diet?

Making Wise Food Choices

Eating Smart When Eating Out

What Is Food Processing?

Cooking and Nutrition

Food and Medicine

When Food Gives You a Rash

Food and Mood

Food and Drug Interactions

A Supplemental Story

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads.

Finding easy to understand and sensible advice on what you should be eating is easier said than done – advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather than making any of us healthier! In this book, Nigel Denby and Sue Baic, two experienced and registered dieticians, dispel all myths and provide you with the information you need to eat for a healthy life. They explain every aspect of the subject from the basics about essential nutrients to the relationship between allergies and food and give you the knowledge and confidence to start making wise food choices.

Inside you’ll find information on:

The Basic Facts about Nutrition

Digestion: The 24-Hour Food Factory

Calories: The Energisers

What You Get from Food

Powerful Protein

The Lowdown on Fat and Cholesterol

Carbohydrates: A Complex Story

Alcohol: Another Form of Grape and Grain

Vigorous Vitamins

Mighty Minerals

Phabulous Phytochemicals

Water Works

Healthy Eating

Why You Eat When You Eat

Why You Like the Foods You Like

What Is a Healthy Diet?

Making Wise Food Choices

Eating Smart When Eating Out

What Is Food Processing?

Cooking and Nutrition

Food and Medicine

When Food Gives You a Rash

Food and Mood

Food and Drug Interactions

A Supplemental Story

More books from Wiley

Cover of the book History of Quebec For Dummies by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Photochemie by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Play Therapy by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Porous Silicon in Practice by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Self-Healing Composites by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book A Companion to Eighteenth-Century Poetry by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Atlas of Small Animal CT and MRI by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Effective Group Coaching by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Elements of Structural Dynamics by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Fundamental Spacecraft Dynamics and Control by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Cosmeceuticals and Cosmetic Practice by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Accounting Best Practices by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book 35 Seasons of U.S. Antarctic Meteorites (1976-2010) by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book Optical Design Using Excel by Nigel Denby, Sue Baic, Carol Ann Rinzler
Cover of the book The Good Fail by Nigel Denby, Sue Baic, Carol Ann Rinzler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy