Mental Health category: 18328 books

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence...

The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller *Instant New York Times Bestseller* #1 New York Times Monthly Sports...

Angela McCrimmon - Nominated for Health Champion Hero Award 2016 The thoughts and feelings I should have felt safe enough to entrust  in the hands of a Professional are now finding their way from the entrapment of my head to the healing I am finding in my writing. Revealing that although I've...

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe. They are different from the normal ups and downs that everyone oes through...

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is...

Depressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions...

Obtain Positive Results with The Power of Meditation! Finally, You Can Receive A Good Night's Rest! Upon reading Meditation For Anxiety Learn How To Overcome Anxiety With Meditation and Transform into A More Relaxed and Confidence Person, you will gain insight on the following: The...

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles:...

The last place Lisa Eley expects to be is a despondent patient in a psychiatric hospital on suicide watch fighting for her life. As an African American single parent from northwest Baltimore, Lisa knows knock-down, drawn-out hardships and resilient comebacks very well. She rises above every land mine...

Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt...

If уоu remain stressed оut tоо оftеn оr уоu feel anger withоut reasons then, уоu аrе a victim оf anxiety. Anxiety hаѕ diffеrеnt types whiсh саn givе уоu diffеrеnt sorts оf disorders аnd disorientation in personality. Tо solve thеѕе problems, уоu nееd ѕоmе...

This is the story of my son Cameron, who committed suicide five years ago. He suffered from bi-polar disorder. It is about his life, his dreams, his good times and his not so good times. It is also a book about me and how I learned about bipolar disorder. It is my journey too. It is about the mistakes...

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand...

Musings of a Conflicted Mind, examines the full range of my kaleidoscopic existence. My childhood was perniciously influenced by learning disabilities, physical and psychological abuse, drug and alcohol addiction, sex addiction, and mental illness. In the mist of my turbulent childhood, I experienced...