How To Manage Depression Without Drugs

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Medical, Ailments & Diseases
Cover of the book How To Manage Depression Without Drugs by Janna Marlies Maron, Janna Marlies Maron
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Janna Marlies Maron ISBN: 9781310398995
Publisher: Janna Marlies Maron Publication: April 18, 2014
Imprint: Smashwords Edition Language: English
Author: Janna Marlies Maron
ISBN: 9781310398995
Publisher: Janna Marlies Maron
Publication: April 18, 2014
Imprint: Smashwords Edition
Language: English

Depressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions for my life that would bring about change. And I wanted to do it without drugs. Was it possible? I found uninspiring resources online. So I embarked on a journey with a therapist, a naturopathic doctor, and a yoga instructor. How to Manage Depression Without Drugs is a concise overview of the five steps I took to re-write my story, to implement change, to continue on a path toward mental, emotional and physical health. Each chapter includes a simple visual game plan designed to motivate and inspire. This is the book I could not find when I needed it, a story told without shame and attached to concrete strategies for managing depression without drugs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Depressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions for my life that would bring about change. And I wanted to do it without drugs. Was it possible? I found uninspiring resources online. So I embarked on a journey with a therapist, a naturopathic doctor, and a yoga instructor. How to Manage Depression Without Drugs is a concise overview of the five steps I took to re-write my story, to implement change, to continue on a path toward mental, emotional and physical health. Each chapter includes a simple visual game plan designed to motivate and inspire. This is the book I could not find when I needed it, a story told without shame and attached to concrete strategies for managing depression without drugs.

More books from Ailments & Diseases

Cover of the book The Tinnitus Solution by Janna Marlies Maron
Cover of the book Best Hypertension Relieve by Janna Marlies Maron
Cover of the book Autoimmune Paleo Cookbook: Top 30 Autoimmune Paleo Recipes Revealed ! by Janna Marlies Maron
Cover of the book Treating Shingles by Janna Marlies Maron
Cover of the book 中医外科治疗:乳瘘 by Janna Marlies Maron
Cover of the book Chemolicious: Getting to Your Best Self by Janna Marlies Maron
Cover of the book How to Stop The Pain of Arthritis Without Surgery or Steroids. by Janna Marlies Maron
Cover of the book Cerebral Edema, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions by Janna Marlies Maron
Cover of the book The Expert Guide to Beating Heart Disease by Janna Marlies Maron
Cover of the book Christian Biblical Principles for Dealing with Depression by Janna Marlies Maron
Cover of the book Protecting Your Brain: Lowering The Risk Of Developing Dementia & Alzheimer’s by Janna Marlies Maron
Cover of the book Flipped by Janna Marlies Maron
Cover of the book There Is an Answer by Janna Marlies Maron
Cover of the book Stop Diabetes Now by Janna Marlies Maron
Cover of the book American Cancer Society Complete Guide to Family Caregiving: The Essential Guide to Cancer Caregiving at Home by Janna Marlies Maron
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy