Meditations category: 3763 books

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences...

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To...

Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what’s directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their...

A great book to introduce Meditation into your life. It gives an explanation as to why Meditation could help you lead a better and more fulfilled life. It explains how emotions can have a long lasting effect on our lives if not dealt with and why having some sort of Spiritual Awareness might...

Both meditation and near-death experiences have been with humanity since time immemorial. The fact that they recur so often indicates their importance and urgency. Despite the vast diversity of near-death experiencers, their expressions hold surprisingly common themes. Opening to the Light relates...

How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with...

Take five or ten. Take the moments in between tasks in a busy day, at the end of the day, as evening falls. Do nothing, but do it with purpose and meaning. Do nothing to become fully awake and remember who you are. Allow the important things in life to come back into focus. Moments In Between is a book...

We can't prevent crises from happening. But we can successfully deal with them. In this classic book, Warren W. Wiersbe offers solid hope and comfort in times of depression, frustration, disappointment, or loneliness. He extracts wisdom from the Bible and presents it in thirty brief, accessible meditations...

Reclaim Your Power! A 30-Day Guide to Hope, Healing, and Inspiration for Men of Color is a compact but powerful book in which community philanthropist Terrance Dean provides men of color with meaningful, spiritual meditations that can be practiced anywhere at any time. Quotations and exercises further...

It is a simple principle: repeating a word feeds the mind with that word. So why not carefully choose words you want to feed your mind? Those offered here - in alphabetical order for easy memorization - are not the only ones possible. But this Alphabet offers one approach to applying this principle, together with meditations on each of the words proposed.

An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA—it is who you are at your core, the most authentic...

This book of prayers and affirmations by bestselling author of The Artist's Way, Julia Cameron, is full of inspiration and encouragement. Beautifully packaged, these pocket prayers are perfect for carrying around or sharing as a gift. All too often we yearn for a more spiritual life but tell...

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners , trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming...

We know from countless spirituality and self-help books that authentic joy has no object—it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting fleeting? Daniel Odier’s approach, which is based in part on his study of Chinese Zen,...