Stop. Breathe. Chill.

Meditations for a Less Stressful, More Awesome Life

Nonfiction, Health & Well Being, Self Help, Meditations, Psychology, Emotions, Health
Cover of the book Stop. Breathe. Chill. by Beth Stebner, Adams Media
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Author: Beth Stebner ISBN: 9781440594434
Publisher: Adams Media Publication: March 4, 2016
Imprint: Adams Media Language: English
Author: Beth Stebner
ISBN: 9781440594434
Publisher: Adams Media
Publication: March 4, 2016
Imprint: Adams Media
Language: English

How're You Feeling Today?

Stressed?
Worried?
Anxious?

Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.

It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How're You Feeling Today?

Stressed?
Worried?
Anxious?

Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.

It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

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