Food Content Guides category: 624 books

By making smart food choices we can preserve and improve our brain function, improve a poor circulatory system and generally improve out health. This book deals with antioxidant rich foods, super foods and general good foods that you should be eating. Some of the content dealt with in...

*Updated with cross-reactor list and bonus report regarding the legal levels of gluten used for gluten-free labelled products. This bonus 5-minute read might be a game changer for your health and answer the question: "I'm gluten-free, why don't I still feel well?"* When I first got...

“The American chemical industry, having taken control of agriculture, has achieved something never before accomplished in the history of mankind: humans who are simultaneously overfed and undernourished...and poisoned."The GMO Food Poison Handbook is a summary of GMOs (genetically modified...

I broke up with gluten.Hands down, it was one of the most profound shifts of my life. Giving up gluten was my first step in really exploring how food affects me. I spent my life up until then being detached from the sensations I experienced, with no recognition that how I was eating was directly impacting...

Stormy debates about genetically engineered (GE) food have raged throughout the world in recent years, and the issue is now more potent than ever. Seventy to eighty percent of processed foods now sold in supermarkets contain genetically engineered ingredients, and the trend is growing at a startling...

veganissimo \ve-gan-iss-i-mo\ n : one who is vegan to the highest possible standard adj : the most vegan An Essential New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production...

veganissimo \ve-gan-iss-i-mo\ n : one who is vegan to the highest possible standard adj : the most vegan An Essential New Resource for Those Who Want to Reduce Their “Animal Footprint” Substances obtained from animals are used everywhere—in food and other goods, in the production...

In this day and age, with all the cost and effort we make to keep ourselves healthy, I dare to say that, the best way to have a sickness or disease free life is to consume lots of foods with high vitamin content. Yes, this will actually add some vitality to your life at no extra effort or cost!  In...

In May 2001, the Center for Science in the Public Interest (CSPI) broke a major pizza story on the ABC television program 20/20 and once again captured front-page headlines, just as it did when it released studies on movie popcorn and take-out Chinese food. In Restaurant Confidential, Dr. Michael...

Mediterranean Diet: The Ultimate Mediterranean Diet Plan and Read on your PC, Mac, smart phone, tablet  This book contains the basics of the popular Mediterranean Diet and more than 30 recipes of delicious healthy snacks and dishes that you can enjoy during your Mediterranean diet experience. The...

Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes. Read on your PC, Mac, smart phone, tablet. This book contains proven steps and strategies on how to lose weight and obtain the optimum health and body size through raw food diet. If you have tried...

Raw Food Diet: The Essential Raw Food Diet Plan and Read on your PC, Mac, smart phone, tablet  This book contains proven steps and strategies on how to lose weight and remove harmful toxins from your body. This cookbook contains 9 chapters that will help you survive on a raw food diet....

I will write of what I buy and what I eat, every day for an entire month, plus estimates of the price of anything I've bought previously. List items you should basically eat in some form. -Eggs are great. Fabulous, delicious, nutritious,  filling, if boiled easy to carry in one's pockets, and...

A Food guide and nutrition guide can help you to eat healthy because they are a mental reminder of what foods you need to eat to properly fuel your body. Having a visual reminder comes in handy when you are tempted by less nutrition options. They may also give you options that you may not have thought...