$5 a day, Ultra-Economical and Healthy Eating

I will write of what I buy and what I eat, every day for an entire month, plus estimates of the price of anything I've bought previously. List items you should basically eat in some form.

1. -Eggs are great. Fabulous, delicious, nutritious,  filling, if boiled easy to carry in one's pockets, and cheap!
2. -Brewer's Yeast -stuff is delicious. Get a jar, put it on everything. It has so many vitamins, and so many

amino acids - it's amazing!

1. Sprouts. You can be full for pennies. And you have delicious crunchy food right there, all the time.

2. store-bought Veggies (bags of carrots) for 99 cents a pound, or cheaper.

3. -Fresh fruit off of trees!

4. Buttermilk is full of tasty bacteria

5. Wholesale food, ten-pound meat blob  or chicken bullions they are also packed with nutritious goodies. Drop one in how water or noodles, bingo.

6. potato meal, cut potatoes in 4 section, drop of oil in the pot, drop some meat if you have it, fry a little, glass of water, when boiled, drop the potatoes, salt and paper to the test..

7. Spinach cream  cheese omelette

8. Boiled potato

9. Potato and eggs: Single man special, cut potatoes , start frying with some oil ,2 min in to it, glass of water, cover well let it cook with steam. , crack two eggs , stir, very super low cost protein punching meal.

10. Boiled eggs

11. Boiled fish or chicken will be nice and cheep.

12. Pancake breads: Make pancake with corn flour and make them thick so it can be used as bread.

13. Cabbage onions, ketchup: boil them in water, a great soup or meal if you use water sparingly.