A Woman's Book of Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Women&
Cover of the book A Woman's Book of Yoga by Machelle M. Seibel, Hari Kaur Khalsa, Penguin Publishing Group
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Author: Machelle M. Seibel, Hari Kaur Khalsa ISBN: 9781440627989
Publisher: Penguin Publishing Group Publication: November 11, 2002
Imprint: Avery Language: English
Author: Machelle M. Seibel, Hari Kaur Khalsa
ISBN: 9781440627989
Publisher: Penguin Publishing Group
Publication: November 11, 2002
Imprint: Avery
Language: English

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.

The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.

The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

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