Fitness category: 4045 books
Training for Life
How to Get Your Best Body and Keep it for Good
Language: English
Release Date: April 1, 2013
The goal of this E-Book is to give you the tools you will need to recreate your lifestyle. This is a weight loss program with both a practical and holistic approach with women in mind. I will first address your mental readiness, and getting you prepared in your mind for weight loss. I will then take...
by Jasinda Wilder
Language: English
Release Date: March 14, 2017
Language: English
Release Date: March 14, 2017
New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to YOU CAN DO IT. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes,...
Strong and Sexy
Exercise, Food, and Motivation for a Healthy, Beach-Ready Body
Language: English
Release Date: January 27, 2015
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips...
by Jeffrey Bedeaux
Language: English
Release Date: January 3, 2015
Language: English
Release Date: January 3, 2015
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! It is true that everything starts in your head and you need the right mental approach to achieve the goals you desire. Set yourself up for success and make...
Sling Training
Full Body Suspension Workout
Language: English
Release Date: November 15, 2013
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.
365 WODs
Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Language: English
Release Date: May 15, 2015
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can...
Fast Fat Burning For Busy Women - Exercises To Sculpt A Leaner, Healthier, Sexier You
Fit Expert Series, #7
Language: English
Release Date: July 22, 2015
Fast Fat Burning for Busy Women is the perfect book for any woman who wants to shed those extra pounds of weight. The information provided is a no fluff look at ways to burn fat fast and efficiently even when you are at rest!
With the correct use of interval training burning fat can be achieved...
by Namita Jain
Language: English
Release Date: December 23, 2013
Language: English
Release Date: December 23, 2013
Written by Wellness Specialist Namita Jain, this invaluable book lets you stay healthy, stay in shape by helping you dump THE LAST 5 KILOS. This book contains simple, hands-on suggestions that are easily integrated into your lifestyle. Weight-loss Food: A diet that lets you eat. Fitness Plan: A plan...
The Real Fountain of Youth
Simple Lifestyle Changes for Productive Longevity
Language: English
Release Date: March 3, 2014
Make over the rest of your life! It's never too late to begin creating a healthier and fit lifestyle. Right now you are drawing the plans for the rest of your life. Much of what we think of as unavoidable effects of the aging process can be altered based on actions you take now. You may not be able to...
by Gregory Groves
Language: English
Release Date: November 17, 2017
Language: English
Release Date: November 17, 2017
Virtually everything you have been led to believe in regards to losing weight is WRONG!
The problem with pretty much every so called weight loss program and weight loss book out there is that all the information is just recycled information. Information that helps you minimally, and only helps you...
by Ron Kness
Language: English
Release Date: August 31, 2017
Language: English
Release Date: August 31, 2017
All most of us want is to be healthy. As they say, “When you have your health, you have everything.” We want to be empowered and in control of our health. But the first step to any goal is writing a roadmap of the step you will take to reach that goal.
We can achieve our goal of good health...
STRONG
Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Language: English
Release Date: December 29, 2016
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.
Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals...
Run Your Fat Off
Running Smarter for a Leaner and Fitter You
Language: English
Release Date: March 14, 2017
Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running...
Fit at Any Age
Exercise to Stimulate not Annihilate
Language: English
Release Date: April 3, 2018
My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels.
After all, I’m acquainted with how the body feels at 20, 30, 40, and over 50 years young!
Fit...