Fitness category: 4045 books
Cat Yoga
Fitness and Flexibility for the Modern Feline
Language: English
Release Date: January 21, 2009
For centuries, people have practiced yoga as a means of improving the body, clearing the mind, and heightening joy. Now your favorite feline can relish the benefits of this ancient discipline with Cat Yoga. Regular practice will help your cat feel more energetic—no more three hour naps in the sun...
Light on Life
The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Language: English
Release Date: September 19, 2006
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical...
Yoga as Medicine
The Yogic Prescription for Health and Healing
Language: English
Release Date: July 31, 2007
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the...
The Science of Yoga
The Risks and the Rewards
Language: English
Release Date: February 7, 2012
A lead science writer for *The New York Times—*and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in...
Tai Chi Sword Classical Yang Style
The Complete Form, Qigong, And Applications, Revised
Language: English
Release Date: August 1, 2015
ForeWord Reviews Indie Fab Award WINNER - 2014
Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen.
Here's your chance to take the next step in your tai chi journey Once you have attained...
by Ben Greenfield
Language: English
Release Date: March 27, 2012
Language: English
Release Date: March 27, 2012
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and...
12-Day Body Shaping Miracle
Change Your Shape, Transform Problem Areas, and Beat Fat for Good
Language: English
Release Date: December 14, 2008
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond...
by Manuel Braschi
Language: English
Release Date: June 8, 2018
Language: English
Release Date: June 8, 2018
Dear Friend:
"Your Body Is Your TEMPLE**"**
It doesn't matter how much money you have, how awesome your relationship is with your spouses…
If your body or they call it your 'vehicle' of life is torn and broken down, do you think all those wealth and relationship...
T'ai Chi Ch'uan
Becoming One with the Tao
Language: English
Release Date: August 30, 2011
Unlock the secrets and health benefits of this ancient internal Chinese martial art!
T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi,...
Yoga on the Ball
Enhance Your Yoga Practice Using the Exercise Ball
Language: English
Release Date: June 19, 2003
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.
• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.
• Includes a comprehensive...
The Real Happy Pill
Power Up Your Brain by Moving Your Body
Language: English
Release Date: September 19, 2017
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that...
The Kettlebell Swing
Amazingly Simple, but Extremely Detailed
Language: English
Release Date: February 21, 2017
Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain.
This book will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can...
The Exercise Cure
A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life
Language: English
Release Date: December 23, 2014
Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if you could use specific workouts to prevent, improve, or cure what ails them?
As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research...
Get Fast!
A Complete Guide to Gaining Speed Wherever You Ride
Language: English
Release Date: April 23, 2013
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.
Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager...