Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Business & Finance, Management & Leadership, Leadership
Cover of the book Beyond the Mat by Julie Rosenberg, Hachette Books
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Author: Julie Rosenberg ISBN: 9780738219851
Publisher: Hachette Books Publication: December 5, 2017
Imprint: Da Capo Lifelong Books Language: English
Author: Julie Rosenberg
ISBN: 9780738219851
Publisher: Hachette Books
Publication: December 5, 2017
Imprint: Da Capo Lifelong Books
Language: English

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

  • Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
  • Practices to manage time, avoid distractions, and get in "the zone"
  • Breath-control exercises to mitigate stress and anxiety
  • Power poses that can be done at home, at a desk, or on the go
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

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