Barefoot Walking

Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Barefoot Walking by Michael Sandler, Jessica Lee, Potter/Ten Speed/Harmony/Rodale
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Author: Michael Sandler, Jessica Lee ISBN: 9780307985927
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 26, 2013
Imprint: Harmony Language: English
Author: Michael Sandler, Jessica Lee
ISBN: 9780307985927
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 26, 2013
Imprint: Harmony
Language: English

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking

As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking

As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

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