Fitness category: 4045 books
Rebound
Regain Strength, Move Effortlessly, Live without Limit--At Any Age
Language: English
Release Date: January 9, 2018
Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle
Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton)...
Physical Toughness
Exceptional Body You Deserve Fitness and Nutrition Power To Transformed Better Lifestyle
Language: English
Release Date: June 19, 2018
This book shares principles of achieving a holistic sustainable physically tough transformation from a Biblical perspective because the value of an Exceptionally Better Lifestyle is found in its durability. Biblical perspective to physical transformation is adopted because more consequences for life...
Exercises for Better Balance
The Stand Strong Workout for Fall Prevention and Longevity
Language: English
Release Date: December 13, 2016
IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.
As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause...
Built for Strength
A Basic Approach to Weight Training Success for Men and Women
Language: English
Release Date: April 15, 2015
Built for Strength-A Basic Approach to Weight Training Success for Men and Women is an A to Z guide on everything related to weight training including anatomy, principles of weight training, designing strength training programs, nutrition, injuries, military fitness, body composition testing, Olympic-style...
Your Amazing Itty Bitty TM Heal Your Body Book
15 Simple Steps to Healing Your Body, Mind and Spirit
Language: English
Release Date: October 13, 2015
Your Amazing Itty Bitty® Heal Your Body Book 15 Essential Steps to Heal our Mind, Body and Spirit By Patricia Garza Pinto Are you overwhelmed or tired? Do you feel overweight or lack a sense of well-being? Can you find time to exercise and meet your own needs? Are you living your purpose and dream?...
The Great Kettlebell Handbook
The Quick Reference Guide to Kettlebell Exercises
Language: English
Release Date: January 10, 2013
Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.
The Kettlebell handbook is designed to take the mystery...
Exercises for Parkinson's Disease
The Complete Fitness Guide to Improve Mobility and Wellness
Language: English
Release Date: October 29, 2019
Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease.
Studies have found exercise improves fitness and energy levels as well as relieves pain in people with Parkinson's Disease. Exercises for Parkinson's Disease features...
by Ben Greenfield
Language: English
Release Date: April 30, 2012
Language: English
Release Date: April 30, 2012
100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip...
by Michael Rubano
Language: English
Release Date: October 30, 2013
Language: English
Release Date: October 30, 2013
Intelligent flexibility is an art of natural movement. It’s a series of movement patterns that, when practiced, will open you to experience and understand how the parts of the body (the skeleton) are connected to the whole in a coordinated, effortless way. It’s a way of thinking, moving, and sensing...
The Runner's Workout Handbook
Improve Fitness with 100 of the Best Running Workouts
Language: English
Release Date: September 26, 2017
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your...
Men's Fit Kitchen
Your Guide to Fitness and Food
Language: English
Release Date: December 15, 2009
Men's Fit Kitchen is the brainchild behind the author s very own experience of leading a busy lifestyle and struggling to find the time to get fit and to eat well.
Men’s Fit Kitchen is all about Michael s journey and sharing how he taught himself how to eat clean simple fit food that still...
by M. Usman
Language: English
Release Date: June 3, 2015
Language: English
Release Date: June 3, 2015
Table of ContentsPrefaceGetting StartedChapter # 1: IntroductionChapter # 2: GoalsChapter # 3: Paths of YogaChapter # 4: Benefits of Yoga7 Day ScheduleChapter # 1: Day 1Chapter # 2: Day 2Chapter # 3: Day 3, 4 & 5Chapter # 4: Day 6 & 730 days ScheduleChapter # 1: Week 1Chapter # 2: Week 2Chapter...
by Laura Venturoli
Language: Italian
Release Date: November 30, 2015
Language: Italian
Release Date: November 30, 2015
Questo ebook parla di un programma di lavoro mente e corpo, nato da anni di esperienza individuale dell’autrice e dal suo percorso formativo, personale e professionale.
Avere un buon ascolto del proprio corpo, dei pensieri e delle emozioni significa avere un contatto con tutte le parti di sé in...
Becoming Ageless
The Four Secrets To Looking and Feeling Younger Than Ever
Language: English
Release Date: September 4, 2018
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you.
Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital...