Fitness category: 4045 books
by Michael Frye
Language: English
Release Date: May 26, 2016
Language: English
Release Date: May 26, 2016
The title of “Less Pain, More Gain” is intended to convey the idea and message that truly getting into physical shape should not be an extremely painful process. The intent of the title is to try and remove and dispel the stigma and intimidation commonly associated with getting into physical...
by Jim Stoppani PhD
Language: English
Release Date: January 1, 2014
Language: English
Release Date: January 1, 2014
Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitnesss Science...
The Little Book of Goat Yoga
Poses and Wisdom to Inspire Your Practice
Language: English
Release Date: November 6, 2018
Introducing the fun, furry fitness sensation: goat yoga!
Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist...
7-Day Weight Loss Challenge
Lose Weight In 7 Days
Language: English
Release Date: November 23, 2015
Lose Weight With Your "7-Day Weight Loss Challenge"
Why are you reading this? Because:
- You are disgusted and unhappy every time you look in the mirror.
- You want people to stop criticizing and making fun of your weight.
- You want to look your best everywhere...
Yoga Therapy
A Personalized Approach for Your Active Lifestyle
Language: English
Release Date: March 27, 2017
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.
Yoga Therapy: A Personalized Approach...
How To Love Your Body as Much as Your Baby
5 Key Philosophies to YOUR Best Ever Body!
Language: English
Release Date: September 19, 2013
Are you a time-poor mum searching for a simple strategy to achieve YOUR best ever body and sense of self? Do you dream of feeling energised and confident in your body, but feel guilty when you take time out for yourself? You don’t have to live in Hollywood to bounce back to an amazing body after...
by Gus Ghani
Language: English
Release Date: June 23, 2015
Language: English
Release Date: June 23, 2015
Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts;...
by Ivan Boikov
Language: English
Release Date: July 10, 2016
Language: English
Release Date: July 10, 2016
- Yes! Even though you’re hard working individual with not much free time you still can have sexy athletic body that will make others look astonished at you every time you put on a swim suit. It doesn’t take much time you just need the right tools and now you have them!
- No matter how...
by Nancy Welker
Language: English
Release Date: July 25, 2012
Language: English
Release Date: July 25, 2012
Nancy Welker is a fitness and nutrition professional who has put together a combination of her education, experience and advice for maintaining a trim, toned body without the need of a specific diet program.
Instead, Nancy writes about how to make changes to your everyday habits that enable...
by Matthew Aubert
Language: English
Release Date: November 9, 2016
Language: English
Release Date: November 9, 2016
Do something different in the next 90 days than you did the last 90 days.
People take care of their yards, work, car, job, house and everything else but never their own bodies. Why is that?
You have to start somewhere and now is the best time. Don’t wait another minute, another hour...
by Weider Publishing Limited
Language: English
Release Date: February 14, 2014
Language: English
Release Date: February 14, 2014
Want to lift like a strongman?You need to train like a strongman!Theyre some the biggest men on the planet but their training programmes can benefit anyone looking to increase speed, strength and endurance, and burn fat.Let six of the worlds greatest show you how in our 32 page SPECIAL REPORT✦ Levi Vaoga✦ Derek Poundstone✦ Terry Hollands✦ Mark Felix✦ Zydrunas Savickas✦ Laurence Shahlae
by Michael Berg, Dave Lee, Greg Merrit and Joe Wuebben
Language: English
Release Date: February 14, 2014
Language: English
Release Date: February 14, 2014
Bodybuilding Fans: Do you want freaky size, perfect symmetry, and unbeatable conditioning? Who better to learn from than 3 time Mr Olympia Phil Heath? Check out FLEXs 50 page Special Report: Train Like Phil Heath and The Gift will guide you through a series of workouts, exercise tips and techniques...
Fun And Easy Ways To Be Fit And Healthy
The Health Beauty And Fitness Ideas, Health Fitness Equipment, Benefits Of Stretching And More!
Language: English
Release Date: October 2, 2012
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing...
Abs Workout for Abs Of Steel
A Beginner’s Fitness Guide On How To Get Six Pack Abs With Great Tips On Abs Exercises, Abs Diet And Other Fitness Tips That Professional Trainers Use For The Fastest Way To Get Super Sexy Perfect Abs
Language: English
Release Date: September 12, 2012
You need to do two things in particular if you want to get perfectly sculpted, washboard 6-pack abs:
1. Do exercises that target the abdominal muscles specifically, and 2. Come up with a diet and exercise plan to reduce the layers...