Fitness category: 4045 books
by David Nordmark
Language: English
Release Date: October 26, 2010
Language: English
Release Date: October 26, 2010
Workout Like An Animal!
Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your Life
What is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of these forms of exercises are good (and others...
by Christopher M. Norris
Language: English
Release Date: May 30, 2013
Language: English
Release Date: May 30, 2013
The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition*.* Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.
This book will be the abdominal...
We Flow Hard
The Y7 Guide to Crafting Your Yoga Practice
Language: English
Release Date: January 2, 2018
Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyle book from the original hip-hop yoga studio.
Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration...
The Core Connection
Go from Fat to Flat by Using Your Abs for a Total Body Workout
Language: English
Release Date: December 30, 2008
A revolutionary fitness book by Chris Robinson that will change your body and your life
Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout...
Weight-Resistance Yoga
Practicing Embodied Spirituality
Language: English
Release Date: October 11, 2011
Transform strength training into a mindful, meditative practice
• Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises
• Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders,...
Special Ops Fitness Training
High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Language: English
Release Date: May 1, 2009
by Toine Broekmeulen
Language: English
Release Date: December 1, 2012
Language: English
Release Date: December 1, 2012
Get lean and look good naked gives us a radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. Cutting through the webs of misinformation and misbeliefs that torment the fitness- and weight loss industry, the author delivers a well researched and...
by Christina Sell
Language: English
Release Date: March 1, 2012
Language: English
Release Date: March 1, 2012
With the freshness of a memoir, author and yoga teacher Christina Sell draws upon her first visit to an extraordinary temple in southern India to present basic principles of yoga. Beyond the ordinary aims of yoga as a means of stretching and strengthening, or even for being happier or more centered,...
The Drunk Diet
How I Lost 40 Pounds . . . Wasted: A Memoir
Language: English
Release Date: March 13, 2012
With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to...
The Coregasm Workout
The Revolutionary Method for Better Sex Through Exercise
Language: English
Release Date: June 9, 2015
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working...
Waking Energy
7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Language: English
Release Date: June 6, 2017
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.
Modern life is stressful...
The Orchestra Conductor's Secret to Health & Long Life
Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Language: English
Release Date: January 20, 1997
A simple fitness program that's music to your years . . .
A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale...
by Anonymous
Language: English
Release Date: September 29, 2014
Language: English
Release Date: September 29, 2014
Surefire Ways To Master Exercise If You Are Older! This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Your Exercise Efforts! Moderation and regular exercise are beneficial. Remember that you'll reap the most benefits from exercise...
by Joseph Pilates,Judd Robbins
Language: English
Release Date: August 29, 2011
Language: English
Release Date: August 29, 2011
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork...