Exercise category: 2464 books
by Lesley Ackland
Language: English
Release Date: December 12, 2013
Language: English
Release Date: December 12, 2013
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to...
by Marianne Duvall
Language: English
Release Date: April 15, 2014
Language: English
Release Date: April 15, 2014
~Do you hate the gym, shudder at the idea of long runs and hate team sport? Is exercise something you know you should do but you never have the time? Then this book is for you. '101 ways to exercise without noticing' will show you how you can add exercise and activity to your everyday life in bite...
Fitness Motivation
How to Find Your Motivation and Inspiration to Get Moving
Language: English
Release Date: April 27, 2018
Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day.
Workout...
by Anthony Anholt
Language: English
Release Date: May 29, 2013
Language: English
Release Date: May 29, 2013
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner
Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph
Imagine right now that you have the...
by Jeremy Richter
Language: English
Release Date: January 24, 2012
Language: English
Release Date: January 24, 2012
Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the...
The Men's Fitness Exercise Bible
101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Language: English
Release Date: December 31, 2013
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all.You will always have the equipment you need—even if you have no equipment at all.You will never grow bored or stop seeing progress—and your workout will never become...
Super Simple Quick Workouts For Women - Fat Loss Exercise Routines For Sculpting Your Butt, Thighs And Abs
Fit Expert Series
Language: English
Release Date: July 23, 2015
Do your workouts take more than an hour for you to get through?
Spending over an hour working out is not necessary. If you have a certain look that you want to achieve then it is perfectly possible to reach that goal with less than 20 minutes training a day.
Are you just too busy each...
by Jamie Geraghty
Language: English
Release Date: November 8, 2014
Language: English
Release Date: November 8, 2014
The Cult Calisthenics Exercise Manual is a fitness book focused on showing people how they can discover self-mastery and gain more strength and control of their bodies than they ever had before using just your bodyweight as resistance! Calisthenics is Ancient Greek meaning beauty and strength and...
Stay Fit And Live A Healthier Life That You Always Wanted
Learn Lots Of Exercise Facts, Bodybuilding Tips, Healthy Diet And Exercise, Different Exercise Workouts And More With This Handbook And Get The Total Health And Fitness That You Desire!
Language: English
Release Date: October 14, 2012
Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components...
by Robert Agar-Hutton
Language: English
Release Date: October 30, 2013
Language: English
Release Date: October 30, 2013
This eBook does NOT contain a list of different specific exercises or details on how to perform exercises. This is something a little more audacious, this is a list of different types of exercise and why, as a martial artist, they can benefit you.
A martial artist’s performance will be improved...
Physical Games for Fun
Learn different physical games which are filled with fun
Language: English
Release Date: March 9, 2017
Contents
Introduction
Hide and Seek
Bricks
King
Dodge the Ball
Body
Introduction
Different types of games are available for people in order to have fun. There are games which are played by kids and adults. There are physical games and such games which are played in sitting position.
Some...
Ultimate Fitness
The Quest for Truth about Health and Exercise
Language: English
Release Date: April 1, 2007
The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out
Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny,...
by Art Dragon
Language: English
Release Date: April 18, 2010
Language: English
Release Date: April 18, 2010
Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. This concise, easy-to-follow guide helps readers discover their own meaning to 'Eat Right and...
Aerobics Program For Total Well-Being
Exercise, Diet , And Emotional Balance
Language: English
Release Date: December 4, 2013
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .
Millions have benefited from Dr. Cooper’s famous aerobic...