Exercise category: 2464 books
by Cecil Murphey
Language: English
Release Date: December 5, 2011
Language: English
Release Date: December 5, 2011
Running with God at your side. You’ve begun running and it’s a wonderful form of exercise. It may even be your preferred method of relaxation. But did you know you could also build your Christian muscles as you tone your body? In the years since the author began running, he has discovered that...
Running Harmony, Volume 1
12 Life Lessons from a 12-Month Run Streak, and Other True Stories
Language: English
Release Date: December 30, 2016
WTF is 'Running Harmony', and who the hell is this 'Harmony' guy anyway? Running Harmony is the art of running hard, sitting soft, and eating kind. It's also the name of Ray Harmony's running column in Vegan Health & Fitness magazine. This book is the first volume in the series, and is a collection...
The Art of Running
Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly!
Language: English
Release Date: March 27, 2017
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months"
Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher?
This book has it all! It contains all the resources...
by Raymond Shonk
Language: English
Release Date: November 7, 2017
Language: English
Release Date: November 7, 2017
Your journey to physical fitness will not be an easy quest, but with the help of calisthenics DM Ray Shonk, you will be on the adventure of a lifetime. The Calisthenics Quest is a custom journey filled with high adventure. The biggest limitations are your own imagination. This book is designed to...
The Great Balance and Stability Handbook
The Quick Reference Guide to Balance and Stability Exercsies
Language: English
Release Date: September 12, 2013
Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.
Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts....
A Simple Solution to America's Weight Problem
Health & Spiritual Series
Language: English
Release Date: July 7, 2018
New & natural way to weight loss. Not another diet and vigorous exercise or some nutrient, vitamin, hormone, and drug that we are promoting. With child obesity at national emergency levels ; it is time to treat those fat, unhealthy, undisciplined, drug infested bodies with a technique that works....
by Andy Charalambous
Language: English
Release Date: March 21, 2015
Language: English
Release Date: March 21, 2015
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy.
This book will help all pregnant women.
Who will benefit the most from reading it?
If you are pregnant and unsure how to go about staying in shape during those important...
by Joosr
Language: English
Release Date: July 30, 2016
Language: English
Release Date: July 30, 2016
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries...
The Strength and Conditioning Bible
How to Train Like an Athlete
Language: English
Release Date: November 5, 2015
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes...
by Michael Mejia, Myatt Murphy
Language: English
Release Date: April 18, 2017
Language: English
Release Date: April 18, 2017
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises...
Be IronFit
Time-Efficient Training Secrets for Ultimate Fitness
Language: English
Release Date: January 1, 2016
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition...
Men's Health The Six-Pack Secret (Enhanced Edition)
Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!
Language: English
Release Date: June 3, 2011
Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program!
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly...
Deep End of the Pool Workouts
No-Impact Interval Training and Strength Exercises
Language: English
Release Date: June 30, 2017
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results?...
by Marcel le Roux
Language: English
Release Date: November 28, 2011
Language: English
Release Date: November 28, 2011
In his candid and insightful Feel It! Ultimate Strength, Marcel Le Roux provides a program for anyone who wants to become physically fit, from the beginner to the exerciser. This program combines diet, exercise, and the use of supplements that can assist in weight loss, or simply aid the participant...