Exercise category: 2464 books
Raise the Barre
Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
Language: English
Release Date: October 6, 2009
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only...
The New Abs Diet
The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Language: English
Release Date: April 10, 2012
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more...
by Anonymous
Language: English
Release Date: September 2, 2014
Language: English
Release Date: September 2, 2014
It seems everyone today is interested in getting fit. Usually the image that a person has in mind, however, is not based on reality, but rather derived from advertising, peer pressure, or unrealistic expectations. Actually, the concept of keeping fit refers to an entire range of choices that can bring...
The Hero Workouts
100 Workouts Dedicated to Fallen Soldiers & Warriors
Language: English
Release Date: July 18, 2017
The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service.
Bell, Gallant, Pike, Legion 8, Jenny. These are the...
The Great Resistance Tubing Handbook
The Quick Reference Guide to Resistance Tubing Exercises
Language: English
Release Date: September 12, 2013
Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag.
Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working...
by Edward Lord
Language: English
Release Date: May 13, 2018
Language: English
Release Date: May 13, 2018
Whether a guy or a girl, How to Create a Great Body includes everything you need to create your best possible body. It contains everything necessary not only to completely transform the way your body looks but also to improve every single key component of physical fitness.
Contents in Brief
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The Total Dumbbell Workout
Trade Secrets of a Personal Trainer
Language: English
Release Date: May 17, 2012
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training....
Women's Health Perfect Body Diet
The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!
Language: English
Release Date: December 23, 2008
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active...
The Kegel Fix
Recharging Female Pelvic, Sexual And Urinary Health
Language: English
Release Date: April 19, 2016
The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health unveils the secrets of the vitally important—yet often overlooked and neglected—pelvic floor muscles, and provides you with the wherewithal to tap into their mysterious, almost magical powers. The pelvic floor muscles are...
The Orchestra Conductor's Secret to Health & Long Life
Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Language: English
Release Date: January 20, 1997
A simple fitness program that's music to your years . . .
A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale...
Manly Health and Training
With Off-Hand Hints Toward Their Conditions
Language: English
Release Date: April 30, 2016
Undiscovered, since 1858. . .
Written under an assumed name (Mose Trevor), Walt Whitman penned a fascinating series of newspaper articles in 1858 on the topics of physical/mental health, exercise and healthy eating practices.
It is an enlightening historical document of its times...
The Never Say Diet Personal Fitness Trainer
Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
Language: English
Release Date: November 3, 2010
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise...
Simple Hiit Handbook
100+ Running-Based Training Sessions Used By World-Class Athletes in an Easy to Use 365 Day Plan
Language: English
Release Date: April 27, 2018
Dr Alan Ruddock PhD and Danny Wilson MSc ASCC, founders of Boxing Science and trainers to world-class athletes, share their simplified guide to training high-performance athletes including Olympians, Paralympians, and World, Commonwealth, European and British champions. This short, practical handbook...
by Anonymous
Language: English
Release Date: July 23, 2014
Language: English
Release Date: July 23, 2014
Greater Results and Better Health With Intense Fitness Classes Lessons!
Is the fact that you would like to have healthy and slim body but just don't know how making your life difficult... maybe even miserable?
First, you are NOT alone! It may seem like it sometimes, but not knowing how...