Exercise category: 2464 books

In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will...

Weight training can help you to build a leaner, stronger physique as well as supporting fat loss goals and is an essential part of every exercise programme. Knowing exactly how to achieve these results, in a safe and effective way, can be a little more confusing. There’s no shortage of...

This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe,...

Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here’s how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle....

Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.

Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced. This book serves as a text for the role stretching can provide to people begining an exercise program. Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When reading a book that takes at least 3 hours to read, how much of that information do you really...

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons,...

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being...

Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified...

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts...

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to...

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and...