Exercise category: 2464 books
T.O.'s Finding Fitness
Making the Mind, Body, and Spirit Connection for Total Health
Language: English
Release Date: September 23, 2008
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when...
by Mark Hailey
Language: English
Release Date: October 28, 2009
Language: English
Release Date: October 28, 2009
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
by Rick Niles
Language: English
Release Date: June 20, 2012
Language: English
Release Date: June 20, 2012
In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness...
Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Language: English
Release Date: June 26, 2012
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is...
by David Grisaffi
Language: English
Release Date: March 1, 2012
Language: English
Release Date: March 1, 2012
Firm and Flatten Your Abs takes core training to a level never before seen by the general public. It exposes methods that have been closely guarded by the inner circle of elite strength coaches and physical therapists, and it brings forward a revolutionary new approach to training the core. Not only...
by Marti C. Sprinkle
Language: English
Release Date: August 20, 2013
Language: English
Release Date: August 20, 2013
Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact series of exercises that can prepare you for joint surgery by strengthening muscles around that joint....
Lose That Baby Fat!
Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program
Language: English
Release Date: February 10, 2006
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through...
Relaxation, Meditation, & Mindfulness
A Mental Health Practitioner's Guide to New and Traditional Approaches
Language: English
Release Date: March 4, 2005
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can...
by Ashley Tudor
Language: English
Release Date: April 15, 2012
Language: English
Release Date: April 15, 2012
If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed...
Gentle Yoga for Arthritis
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Language: English
Release Date: June 24, 2014
UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS
Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.
In the medical world, the focus of arthritis treatment is controlling...
The Balance
Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation
Language: English
Release Date: April 21, 2009
Welcome to the wonderful wizardry of Oz
What is the balance?
The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.
Based on your...
Back RX
A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Language: English
Release Date: February 9, 2004
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.
Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body...
The 30-Minute Pregnancy Workout Book
The Complete Light Weight Program for Fitness
Language: English
Release Date: May 27, 2014
A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road
Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger...
Bright Line Eating
The Science of Living Happy, Thin & Free
Language: English
Release Date: March 21, 2017
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot...