Exercise category: 2464 books
Qigong for Self-Refinement
Total Health with the 5 Elements
Language: English
Release Date: June 18, 2013
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises...
T'ai Chi for Seniors
How to Gain Flexibility, Strength, and Inner Peace
Language: English
Release Date: January 1, 2004
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents...
by V.T.
Language: English
Release Date: May 8, 2014
Language: English
Release Date: May 8, 2014
Do you feel unfit, restless or having difficulty to sleep at night? Well, your "Qi" may not be flowing well in your body.
This ebook compiles tons of tips from REAL Qigong practitioners around the world, sharing their health tips by practicing Qigong. It's a widely acceptable Chinese...
Kettlebell Workouts For Women
Kettlebell Training and Exercise Book
Language: English
Release Date: December 13, 2014
Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and lead to improved balance, strength, power and aerobic abilities.
Hybrid Training
The Most Powerful Secret in Fitness
Language: Spanish
Release Date: October 6, 2014
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you're interested in maximum strength and muscle-building, standard-form reps are NOT the most efficient...
by Nick Nilsson
Language: English
Release Date: June 5, 2012
Language: English
Release Date: June 5, 2012
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently. ...
by David Nordmark
Language: English
Release Date: November 1, 2010
Language: English
Release Date: November 1, 2010
Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are suitable...
by Bob Weinstein, Lt. Colonel, US Army
Language: English
Release Date: February 14, 2011
Language: English
Release Date: February 14, 2011
“The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret.
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated....
14-Minute Metabolic Workouts
The Fastest, Most Effective Way to Lose Weight and Get Fit
Language: English
Release Date: June 27, 2017
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of...
by Trish Kuffner
Language: English
Release Date: December 17, 2013
Language: English
Release Date: December 17, 2013
The Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This...
The Complete Idiot's Guide to Running, 3rd Edition
Discover the Fun and Health Benefits of Running
Language: English
Release Date: December 7, 2010
The perfect book to get readers up and running - by a major name in marathons.
The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their...
AQA A-level PE Book 2
For A-level year 2
Language: English
Release Date: February 20, 2017
Exam Board: AQA
Level: AS/A-level
Subject: PE
First Teaching: September 2016
First Exam: June 2018
Inspire, motivate and give confidence to your students with AQA PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive support for both the academic...
AQA A-level PE Book 1
For A-level year 1 and AS
Language: English
Release Date: December 5, 2016
Exam Board: AQA
Level: AS/A-level
Subject: PE
First Teaching: September 2016
First Exam: June 2017
Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic...
The Marathon Method
The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time
Language: English
Release Date: April 1, 2007
Get Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying...