Exercise category: 2464 books
by Bob Weinstein, Lt. Colonel, US Army
Language: English
Release Date: May 7, 2013
Language: English
Release Date: May 7, 2013
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
by Erika Dillman
Language: English
Release Date: December 19, 2009
Language: English
Release Date: December 19, 2009
This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow instructions & illustrations.
The Complete Guide to Stretching
4th edition
Language: English
Release Date: November 5, 2015
The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles...
by Stephen Williams
Language: English
Release Date: November 4, 2012
Language: English
Release Date: November 4, 2012
Do a good body workout to be healthy!
Who else wants to have knowledge of fitness and exercise?
Do you want to have a healthy life that is appropriate and right?
“ I loved the tip on how to make my workout routine less boring. It came just at the right moment.” – Joe H.In this...
Plyometrics Fitness Adrenaline
Jump Your Way to a Slimmer and Fitter Body
Language: English
Release Date: December 28, 2013
When it comes to providing effective solutions for weight loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time through plyometric fitness. The idea behind the plyometric fitness would be to challenge you to reach...
by Andy Charalambous
Language: English
Release Date: July 21, 2015
Language: English
Release Date: July 21, 2015
Discover How to Improve your Overall Appearance!
Maybe you would like to develop smoother glowing skin, add bounce in your hair, straighten your posture, improve strength, increase stamina, sharpen your mind, build confidence, look and feel 10 or more years younger!
At age 50 who wouldn’t...
Power Vegan
Plant-Fueled Nutrition for Maximum Health and Fitness
Language: English
Release Date: April 22, 2013
Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach...
Body Fuel
Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
Language: English
Release Date: January 26, 2016
A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym
FUEL UP, BURN FAT
International fitness phenomenon...
by Charles W. Davidson II
Language: English
Release Date: January 19, 2014
Language: English
Release Date: January 19, 2014
You pay more for the TRASH burgers at fast food burger joints.You pay more for coffee at your favorite coffee establishment.I could name a hundred itemswe splurge on that are of noreal value to us in the long run.The NO GYM WorkouteBook includes:-Who really Needs a Gym?-Dietary Guide-The Power...
Backache, Stress, and Tension
Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It
Language: English
Release Date: April 7, 2015
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience...
Think Yourself To Permanent Weight Loss
Claim Your Health Back With The Power Of Habits
Language: English
Release Date: August 1, 2017
You probably already know all the obvious health and weight loss tips... so why don't you have your dream body?
What one of the readers has told me, the book: "transformed my life more than any other book I've read on the subject," THINK YOURSELF TO PERMANENT WEIGHT LOSS is a different way...
by Lesley Ackland
Language: English
Release Date: August 15, 2013
Language: English
Release Date: August 15, 2013
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises...
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Language: English
Release Date: November 15, 2016
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept...
Fit to Lead
The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
Language: English
Release Date: February 4, 2014
A proven program to help busy executives get Fit to Lead.
Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you...