Exercise category: 2464 books
Aerobox
A High Performance Fitness Program
Language: English
Release Date: November 29, 2009
Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
by Peter Hill
Language: English
Release Date: October 26, 2016
Language: English
Release Date: October 26, 2016
Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your...
by Kelly Ferguson
Language: English
Release Date: March 20, 2014
Language: English
Release Date: March 20, 2014
Get fit in the privacy of your own home!
Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics.
Whether...
by Zac Cormier
Language: English
Release Date: April 10, 2012
Language: English
Release Date: April 10, 2012
This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your...
by Fred Medina
Language: English
Release Date: May 16, 2014
Language: English
Release Date: May 16, 2014
Have you tried to learn how to swim and failed?Have you spent years and hundreds, or thousands, of dollars on lessons and you still can't swim?Would you like to swim for fun and recreation, exercise and for survival?You have just stumbled upon Swimming For Quitters: Learn to Swim...
The Pregnant Athlete
How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
Language: English
Release Date: April 29, 2014
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond
Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise...
Tae Kwon Do
The Ultimate Reference Guide to the World's Most Popular Martial Art, Third Edition
Language: English
Release Date: January 2, 2014
Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae...
by James Paul
Language: English
Release Date: June 18, 2012
Language: English
Release Date: June 18, 2012
The second in the series 'Workout in a Book', this new addition targets seniors or anyone over 50 who is beginning a workout routine for increased health. This book provides basic information and exercises that will help you to safely increase functional balance, flexibility and strength through mild,...
by Fred Medina
Language: English
Release Date: October 12, 2013
Language: English
Release Date: October 12, 2013
We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When reading a book that takes at least 3 hours to read, how much of that information do you really...
by Fred Medina
Language: English
Release Date: October 11, 2013
Language: English
Release Date: October 11, 2013
1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture.Five exercises where 1 minute makes a difference.Hate long boring cardio? Do you hate running for an hour at a time? Me too. That's why I starting looking for a different way. And that way is short cardio that get's...
Men's Health The Six-Pack Secret
Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!
Language: English
Release Date: June 3, 2011
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!
Drawing from the latest research in exercise physiology and nutrition, it provides the...
Men's Health Your Body Is Your Barbell
No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Language: English
Release Date: May 13, 2014
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the...
by George Whitney DVM
Language: English
Release Date: December 27, 2011
Language: English
Release Date: December 27, 2011
Many questions come to mind concerning running and runners and public health.
Here are a few.
Why do runners live an estimated 2 to 2.5 years longer than non-runners?
Why are runners rarely overweight?
Among runners do they have the same incidence of the following...
Weightloss 101
The Complete Weight Loss Guide
Language: English
Release Date: December 3, 2012
Have you tried all the diets already? Are you sick and tired of being sick and tired? Frustrated when people ask you how your diet is going?
Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and...