Exercise category: 2464 books
Fit Home Team
The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
Language: English
Release Date: September 8, 2009
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents...
The Weight Loss Game Plan
A Step-By-Step Exercise & Diet Guide To Lose Fat and My 80 Pound Fitness Journey
Language: English
Release Date: March 19, 2014
The Weight Loss Game Plan is a simple and easy guide to follow to lose weight and to live a healthy life.
In designing The Weight Loss Game Plan I wanted a plan that can truly be a lifestyle change which can benefit anyone for years and years to come.
Men, Women, Young or Old, any...
by Mariah Secrest-Comer
Language: English
Release Date: March 20, 2016
Language: English
Release Date: March 20, 2016
This doable fitness system will complement your busy to-do list, rather than compete with it! Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of...
by Alura T Jefferies
Language: English
Release Date: August 14, 2012
Language: English
Release Date: August 14, 2012
This is not your typical fitness book that would like for you to mimic everything that they have done to get you to a possible mirror image of themselves. This is a book about gaining knowledge, power and changing mindsets. I want the reader to feel that they are important enough to take a little...
Pumping Irony
How to Build Muscle, Lose Weight, and Have the Last Laugh
Language: English
Release Date: April 18, 2017
In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition...
Zaida
Belly Dancing for Older Women
Language: English
Release Date: December 27, 2001
Your height your weight your body shape your age the colour of your eyes - do not matter when you want to learn to belly dance.
You will feel healthier, more energetic and happier, than you have ever felt.
You will feel you are a beautiful woman.
You will feel self-assured.
You...
Summary of Bigger Leaner Stronger
by Michael Matthews | Includes Analysis
Language: English
Release Date: May 5, 2016
Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often,...
by Anonymous
Language: English
Release Date: August 9, 2014
Language: English
Release Date: August 9, 2014
If you want to lose weight, lots of weight, you need to wake up to a few cold hard unpalatable facts that explain why you got so fat, and how you're gonna go about getting thin again.
This is a boot camp. It's gonna be hard but if you follow the weight loss boot camp extreme strategy then you will...
by Anonymous
Language: English
Release Date: July 18, 2014
Language: English
Release Date: July 18, 2014
Revealed! 7 Ingredients That Will Help You Transform Your Life In 7 Short Weeks!
Did you know the scale of life threatening health risks has shifted worldwide from starvation to obesity?
Yes, the sad fact is more people collectively across the world are now suffering from being fat than...
by Anonymous
Language: English
Release Date: July 18, 2014
Language: English
Release Date: July 18, 2014
Revealed! Get The Body Of Your Dreams In Your Own Home And In Only Minutes Per Day!
Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it's gurus.
It is not how to...
by Darryl Edwards
Language: English
Release Date: April 17, 2018
Language: English
Release Date: April 17, 2018
Train like an animal…to move like a human…
Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time.
With the...
No More Aching Back
Dr. Root's New Fifteen-Minutes-A-Day Program for Back
Language: English
Release Date: November 28, 2012
These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.
The Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Language: English
Release Date: September 15, 2015
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve...
by Kathi Casey
Language: English
Release Date: December 22, 2011
Language: English
Release Date: December 22, 2011
Here's what people are saying about Kathi's Couch Potato Program:
"My son called me in a panic after pulling his car to the curb to assist a woman who could not get herself up after tripping on the sidewalk. He was concerned because he thought I could be in the same predicament. I was...