Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by Darryl Edwards, Explorer Publishing
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Author: Darryl Edwards ISBN: 9780993329852
Publisher: Explorer Publishing Publication: April 17, 2018
Imprint: Language: English
Author: Darryl Edwards
ISBN: 9780993329852
Publisher: Explorer Publishing
Publication: April 17, 2018
Imprint:
Language: English

Train like an animal…to move like a human…

Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. 

With the help of its innovative 12-week movement plan, you will: 

* improve strength, speed and stamina
* increase mobility and flexibility 
* look, feel and perform better

Follow Darryl's easy-to-follow instructions, 
tips and photo illustrations of workouts to:

* save time with high-intensity training
* save money with no gym required
* focus on mood and body with mindful movement
* improve posture, breathing and relaxation
* have fun with scheduled playouts

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Train like an animal…to move like a human…

Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. 

With the help of its innovative 12-week movement plan, you will: 

* improve strength, speed and stamina
* increase mobility and flexibility 
* look, feel and perform better

Follow Darryl's easy-to-follow instructions, 
tips and photo illustrations of workouts to:

* save time with high-intensity training
* save money with no gym required
* focus on mood and body with mindful movement
* improve posture, breathing and relaxation
* have fun with scheduled playouts

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