Exercise category: 2464 books

**If you're ready to get fit and improve your health, then this book is for you! **You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you'll be on your way to better strength and fitness in the comfort of...

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

This book is unlikely to be popular in many quarters. Firstly, there is a large, international industry that supports and encourages extreme exercise. Secondly, the number of participants in marathons, long-distance cycling events, triathlons, and extreme gym workouts is increasing dramatically. Over...

Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, Arizona, for a life-changing week. Within that short time, guests at the ranch reconnect with the natural world...

Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the...

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a companion instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises. All the exercises are heavily illustrated,...

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know...

Exercise and nutrition are integrally involved in the process of establishing health and optimal living. Fitness Industry marketing however often confuses us as to how we can go about the best strategy that would suit our individual needs. Bespoke training should educate us as to how we can optimize...

When it comes to work out, the fitness training techniques are a little unique and very much focused on getting the results you want to be within a stipulated period of time. The idea behind the exercise would be to challenge your body to reach heights never before thought of possible with the help...

Quick Workouts The Best 17 Minute Workouts & Exercises Fit Expert Series Is it possible to get a productive workout in under 20 minutes? Yes…very much so. In this book of quick workouts you will find 12 very powerful training sessions that last no longer than 17 minutes. Within...

Let’s face it, back pain like every other pain can be extremely excruciating depending on the degree of the severity of such pains. Yes, while exercising can be of huge advantage to persons suffering from back pain and those seeking to forestall this condition in the nearest future, it must, however,...

All you will need to lose weight is this book and willpower! I’m Bud Boelhouwer and in the last approximately three years I have lost just over 23 kg (3st 9lb “Imperial” or 50 pounds “US”). Of this I have lost 13 kg (2st “Imperial” or 28 pounds “US”) and my wife 9 kg (1st 6lb or...

This book covers several topics including: Chapter 1:  Low Intensity Work Outs   Chapter 2:  Fat Burning During Sleep   Chapter 3:  When To Exercise Chapter 4:  What∂s The Best Work out Chapter 5:  Eating Around Exercise Time and so much more!...

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain...