Yoga category: 1489 books

This eBook by Teressa Asencia, M.A., E-RYT, is designed to inspire children to “play” yoga with their siblings, friends and classmates. By practicing Yoga at an early age, children learn to nurture a calm inner state that grows as they grow.

The Ancient Yogis have always known about the immense powers that lie deep within all of us. How we think - our attitudes, outlook and mindset - has a definite effect on what we are able to achieve. This view is exemplified in many of the most popular new age self-help and personal improvement strategies...

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily...

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training—and everyday life. By making yoga and meditation easy for anyone, Taylor...

Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems...

One woman embarks on a thirty day experiment to uncover the mysteries of yoga. What accounts for its enduring popularity 5,000 years after its first appearance in this world? Is yoga a series of exercises, a way of life, or a cult? Is there any meaning to the bowing, chanting, and the group nap at...

The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body. They influence us physically, mentally and emotionally and play an integral role in maintaining good health and well-being.Through the practise of yoga, we can awaken and enhance these...

"Bush" and "Yoga" might seem like two words that don't go together but think again. Believe it or not, our 43rd President has tapped into the fountainhead of compassion and wisdom that comes from one of the world's most ancient practices. Bush Yoga offers a rare glimpse into the...

Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol—to name a few? Did you know that these are some of the cognitive and biological deficiencies that are associated with Alzheimer's? It is estimated...

This book has provided an essential description of the process of yoga and meditation, from the basic purpose up to the preparations and techniques for attaining enlightenment and spiritual perfection. This, along with which processes are most recommended, and which ones work the best for the particular...

Indice dei Contenuti Capitolo I. Che cosa è Hatha Yoga Capitolo II. Come i Yogi considerano il corpo fisico Capitolo III. L’opera del divino architetto Capitolo IV. La nostra amica è la forza vitale Capitolo V. Il laboratorio del corpo Capitolo IV. Il...

Der bekannte Yoga-Lehrer Satya Singh führt an eine Praxis heran, bei der man die Angst vor dem Tod verlieren wird und sein Leben unendlich bereichert. Bisher kaum bekannte Einsichten des Yoga zu Sterben, Tod und dem Leben danach werden hier erstmalig zur Sprache gebracht. Die zahlreichen Übungen...

Die heilende Kraft von Yoga und Ayurveda Jahrelang bewegte sich Cameron Alborzian, männliches Supermodel und schönster Mann der Welt, im Celebrity-Kosmos der Laufstege, Promipartys und Hochglanzmagazine. Doch als eines Tages ein enger Freund starb, stand er vor der Frage: Was zählt wirklich...

The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?  While...