Yoga 7 Minutes a Day, 7 Days a Week

A Gentle Daily Practice for Strength, Clarity, and Calm

Nonfiction, Health & Well Being, Self Help, Meditations, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga 7 Minutes a Day, 7 Days a Week by Gertrud Hirschi, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gertrud Hirschi ISBN: 9781633410589
Publisher: Red Wheel Weiser Publication: November 1, 2017
Imprint: Conari Press Language: English
Author: Gertrud Hirschi
ISBN: 9781633410589
Publisher: Red Wheel Weiser
Publication: November 1, 2017
Imprint: Conari Press
Language: English

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

More books from Red Wheel Weiser

Cover of the book The Leader Phrase Book by Gertrud Hirschi
Cover of the book The Great Secret or Occultism Unveiled by Gertrud Hirschi
Cover of the book Eternal Hermes by Gertrud Hirschi
Cover of the book Hired! by Gertrud Hirschi
Cover of the book The Secret History of Consciousness by Gertrud Hirschi
Cover of the book The Witching Herbs by Gertrud Hirschi
Cover of the book Zanoni Book Two: Art, Love, and the World by Gertrud Hirschi
Cover of the book For Goddess' Sake by Gertrud Hirschi
Cover of the book W.B. Yeats Twentieth Century Magus: An In-Depth Study of Yeat's Esoteric Practices and Beliefs, Including Excerpts from His Magical Diaries by Gertrud Hirschi
Cover of the book T'ai Chi for Seniors by Gertrud Hirschi
Cover of the book Landing in the Executive Chair by Gertrud Hirschi
Cover of the book Don't Believe It! by Gertrud Hirschi
Cover of the book Sai Baba by Gertrud Hirschi
Cover of the book Weapons of the Gods by Gertrud Hirschi
Cover of the book The Book of Transformation by Gertrud Hirschi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy