Yoga category: 1489 books
by Arthur Liebers
Language: English
Release Date: December 3, 2012
Language: English
Release Date: December 3, 2012
Relax with Yoga
by Arthur Liebers
An introduction to modern Raja Yoga, with photos of asanas.
"This is a short guide to modern western Raja Yoga, illustrated by a couple of dozen photos of yogic postures (asanas). This little book is a surprisingly comprehensive introduction to...
Invincible Living
The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life
Language: English
Release Date: January 10, 2017
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.
With Invincible Living, Guru Jagat...
Yoga for Wellness
Healing with the Timeless Teachings of Viniyoga
Language: English
Release Date: October 1, 1999
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in...
Structural Yoga Therapy
Adapting to the Individual
Language: English
Release Date: November 15, 2000
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses...
The Art of Vinyasa
Awakening Body and Mind through the Practice of Ashtanga Yoga
Language: English
Release Date: December 20, 2016
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form....
Yoga for a Healthy Lower Back
A Practical Guide to Developing Strength and Relieving Pain
Language: English
Release Date: August 20, 2013
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice...
Moving into Meditation
A 12-Week Mindfulness Program for Yoga Practitioners
Language: English
Release Date: July 8, 2014
In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express...
by Lisa Shea
Language: English
Release Date: July 28, 2016
Language: English
Release Date: July 28, 2016
For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite...
Kriya: Yoga Sets, Meditations and Classic Kriyas
From the Early Years of Kundalini Yoga as Taught by Yogi Bhajan
Language: English
Release Date: January 1, 2011
Kundalini Yoga as taught by Yogi Bhajan®
The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need? –Yogi Bhajan
Kundalini Yoga is an...
Say "Saah"
A Bathtub Yoga Book
Language: English
Release Date: June 20, 2005
Of all the places and ways to do yoga, who would have thought? Yes, it's a natural combination--peaceful yoga poses done in the restorative climate of a warm bath. Two "master soakers" and yoga students have collaborated to create this unique book, the perfect gift for anyone who does yoga, thinks they'd like to do yoga, likes to bathe, or suffers from the stress of daily life!
Wanderlust
A Modern Yogi's Guide to Discovering Your Best Self
Language: English
Release Date: May 12, 2015
Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand...
by Michael James Wong, The Boys of Yoga
Language: English
Release Date: March 8, 2018
Language: English
Release Date: March 8, 2018
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’ In today’s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these Rules are passed...
Yoga For Beginners
Basic Yoga Guide
Language: English
Release Date: September 3, 2013
Yoga is a physical, mental and spiritual practice aimed for attaining permanent peace within. This practice for permanent inner peace originated in Ancient India and it also belongs to the six schools of Hindu philosophy or six "astika". Yoga is also considered as a form of exercise because...
by Mukunda Stiles
Language: English
Release Date: August 1, 2011
Language: English
Release Date: August 1, 2011
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the...