Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healing
Cover of the book Yoga for Wellness by Gary Kraftsow, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gary Kraftsow ISBN: 9781101078297
Publisher: Penguin Publishing Group Publication: October 1, 1999
Imprint: Penguin Books Language: English
Author: Gary Kraftsow
ISBN: 9781101078297
Publisher: Penguin Publishing Group
Publication: October 1, 1999
Imprint: Penguin Books
Language: English

An easy-to-follow exercise guide on the physical and spiritual benefits of yoga

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An easy-to-follow exercise guide on the physical and spiritual benefits of yoga

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

More books from Penguin Publishing Group

Cover of the book F My Life World Tour by Gary Kraftsow
Cover of the book Where the Light Enters by Gary Kraftsow
Cover of the book St. Raven by Gary Kraftsow
Cover of the book Moonlight Kiss by Gary Kraftsow
Cover of the book Misunderstandings by Gary Kraftsow
Cover of the book Watching Edie by Gary Kraftsow
Cover of the book Echo Burning by Gary Kraftsow
Cover of the book Carrier 15: Enemies by Gary Kraftsow
Cover of the book 10 Mindful Minutes by Gary Kraftsow
Cover of the book Ringing In Murder by Gary Kraftsow
Cover of the book The Wrong Billionaire's Bed by Gary Kraftsow
Cover of the book Scandal and the Duchess by Gary Kraftsow
Cover of the book Not Until You Part IV by Gary Kraftsow
Cover of the book Toyota MR2 Performance HP1553 by Gary Kraftsow
Cover of the book The Gunsmith 397 by Gary Kraftsow
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy